daily workouts. Well that was the best first week ever! Week 2 is where you really start to feel it and OMG are you gonna feel it this week!

So here’s the thing, if you have your eye on that trip to Cali at the end of these 8 weeks, I want you to turn on notifications for @LoveSweatFitness on Instagram. Katie is going to be sharing more inspo and fun tips to help you get achieve your goals and crush your daily workouts and you’re not going to want to miss them!

If you’re new to LSF challenges, check out where to start here and make sure you read through your Summer Shape Up 2019 Sweat Starter!

summer shape up week 2

CHILL OUT BABE! The new LSF logo water bottle is 20 ounces of totally insulated goodness to keep your drinks cold for 12+ hours. And if you want to heat things up, we got you too! It can also hold hot bevies and keep them warm all morning long so you only need one cup to keep you filled up.

Access the Free Daily 10 in the LSF app for all your daily workouts! Download on your iTunes or google play stores.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF YouTube Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

NEW Summer Shape Up Video – 5 Minute Chest Lift!

 #LSFSummerShapeUp #LSFRollCall

Happy Monday! It’s time to start fresh and clean out your cabinets! Ditch or donate and don’t forget to share a “before” and “after” photo! #LSFShelfie

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

We’re feelin’ extra! Add 20 squats and 20 oblique jackknives (10 each side) to today’s sweat sesh!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Search #LSFSayHey, follow a new LSF babe, and send her a DM! The more accountability, the better! ?

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Ready for a challenge? Do 100 bicycle crunches before breakfast! GO!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Enjoy the weekend with a TGIF cocktail! You deserve it, babe!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Add a “perfect” portion of protein to each meal today. Pro-tip: print out and post the portion graphic from your 3-day Shape Up Meal Plan on your fridge!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFrollcall

Meal prepping day! Shop the parameter of the store and stick with fresh produce. Share a grocery haul story on IG!

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Luca
Luca
2 years ago

Yaaay! Super excited for Week 2! ?Can’t wait to start tomorrow?

Narriel
Narriel
2 years ago

So happy to be doing week 2 already, and that means I didn’t give up after week 1! I’m glad we’re not doing booty and legs tomorrow because mine hurt so much still!
I have a question though: is it better to do each exercise the set number of times then move on to the next, or should I do each exercise then start from the beginning? Does it make a difference?
Thanks for answering my question!

Channing
Channing
2 years ago

Week 2 here we come!! Energy is up and I’m prepping for a busy week. Planning ahead is going to keep me on track. “If it’s important enough to you, you’ll find a way. If not, you’ll find an excuse”

Brionna Pratt
Brionna Pratt
2 years ago

So ready for this week!! Probably tmi but it’s that time of the month for me, but I took some medicine and waiting for it then I’m going to get my sweat on!!! ??????

Jessica McIntosh
Jessica McIntosh
2 years ago

I am so excited to be home this week after traveling for work last week! Back in the groove and I am so excited for this challenge!!! Bring it in week 2!!!!!

kelli
kelli
2 years ago

Im happy to be here but i must say this is hard in a way that makes me think Im doing things wrong. I am 217lbs and 5’2 and yes i know that has alot to do with it. Im very energetic and I love challenges and by no means am I a quitter but planks and things that make me have to put my body wieight on my wrists hurt and I am not sure my palms and wrists are supposed to be hurting. week one was a struggle and not because I had to exercise but because Im… Read more »

Rachel
Rachel
2 years ago
Reply to  kelli

Kelli, I believe you need to stick with it as well. If you can only do half of what Katie is asking for. It’s better then nothing. You’ll build muscle and strength to be able to do all reps and rounds. Trust me I’ve experienced this myself with certain exercises

Ariana
Ariana
2 years ago
Reply to  kelli

You could try doing some of the exercises that hurt your wrists on your elbows or down on your knees instead of your toes. I have issues with my shoulders not being able to hold me up for these kinds of exercises and I find these modifications help a lot. I hope you stick with it!

Blanca
Blanca
2 years ago
Reply to  kelli

I just saw your post, don’t give up you can do it, maybe do a little bit at a time, mine hurts at times but if I need to stop for a minute I will do it then the more you do it , it gets easier for me that was the case when I first stater to do plunks now I love do it, maybe that will work.

Torri
2 years ago

Even though today (monday) wasn’t listed as an arms day mine were def feeling it after those down dog crunches! Cant wait to try the new video in the morning!

Ann Marie
Ann Marie
2 years ago

Katie, why does it feel like only one of my buttcheeks is getting worked. Sorry for such an odd question, but it’s so annoying!!

Blanca
Blanca
2 years ago

Just finish my 3 rounds + one of the 5 minute from you tube sure I am feeling it, Katie out of curiosity how many calories do you burn on the work outs?

eden holt
eden holt
2 years ago

It’s Thursday for me and that love handles & long legs workout will be the death of me! Please never say I have to do it again!

Dyana
Dyana
2 years ago

Did the workouts all this week. Challenging and I’m so excited I joined the Summer Shape Up #Love?

Eve
Eve
2 years ago

My glutes are incredibly sore from yesterdays Full Body Friday workout!!! I love it, and i’m definitely loving the LSF program. All the post are keeping me motivated. Love U Katie such and inspiration.

Eve
Eve
2 years ago

Katie I just commented but I have one question, will there be another coupon code in the near future? I know the recent one ends today.

Julia
Julia
1 year ago

*only* complaint is that sometimes the app doesn’t seem to know what day it is, and will show me the same daily 10 as yesterday. But loving the SSU!!

Alessandro
Alessandro
1 year ago

Very interesting.
I am sure that with this method you have helped many people.
Instead, look at how many have achieved amazing results https://bit.ly/2XNZLPk