Summer Shape Up Week 2

Well that was the best first week ever! Week 2 is where you really start to feel it and OMG are you gonna feel it this week! So here’s the thing, if you have your eye on that trip to Cali at the end of these 8 weeks, I want you to turn on notifications for @LoveSweatFitness on Instagram. Katie is going to be sharing more inspo and fun tips to help you get there you everyday and you’re not going to want to miss them!

If you’re new to LSF challenges, check out where to start here and make sure you read through your Summer Shape Up 2019 Sweat Starter!

CHILL OUT BABE! The new LSF logo water bottle is 20 ounces of totally insulated goodness to keep your drinks cold for 12+ hours. And if you want to heat things up, we got you too! It can also hold hot bevies and keep them warm all morning long so you only need one cup to keep you filled up.

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

 

monday graphics for summer shape up h
summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF YouTube Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

NEW Summer Shape Up Video – 5 Minute Chest Lift!

 #LSFSummerShapeUp #LSFRollCall

Happy Monday! It’s time to start fresh and clean out your cabinets! Ditch or donate and don’t forget to share a “before” and “after” photo! #LSFShelfie


Tuesday graphics for summer shape up hsummer shape up daily ten and app workouts graphics for the free 8 week fitness challenge
Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

We’re feelin’ extra! Add 20 squats and 20 oblique jackknives (10 each side) to today’s sweat sesh!


 

Wednesdya graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Search #LSFSayHey, follow a new LSF babe, and send her a DM! The more accountability, the better! ?


 

Thursday graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Ready for a challenge? Do 100 bicycle crunches before breakfast! GO!


 

friday graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Enjoy the weekend with a TGIF cocktail! You deserve it, babe!


 

Saturday graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Add a “perfect” portion of protein to each meal today. Pro-tip: print out and post the portion graphic from your 3-day Shape Up Meal Plan on your fridge!


 

Sunday graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFrollcall

Meal prepping day! Shop the parameter of the store and stick with fresh produce. Share a grocery haul story on IG!

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Julia
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Julia

*only* complaint is that sometimes the app doesn’t seem to know what day it is, and will show me the same daily 10 as yesterday. But loving the SSU!!

Alessandro
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Alessandro

Very interesting.
I am sure that with this method you have helped many people.
Instead, look at how many have achieved amazing results https://bit.ly/2XNZLPk