daily workouts. Well that was the best first week ever! Week 2 is where you really start to feel it and OMG are you gonna feel it this week!
So here’s the thing, if you have your eye on that trip to Cali at the end of these 8 weeks, I want you to turn on notifications for @LoveSweatFitness on Instagram. Katie is going to be sharing more inspo and fun tips to help you get achieve your goals and crush your daily workouts and you’re not going to want to miss them!
If you’re new to LSF challenges, check out where to start here and make sure you read through your Summer Shape Up 2019 Sweat Starter!
CHILL OUT BABE! The new LSF logo water bottle is 20 ounces of totally insulated goodness to keep your drinks cold for 12+ hours. And if you want to heat things up, we got you too! It can also hold hot bevies and keep them warm all morning long so you only need one cup to keep you filled up.
Access the Free Daily 10 in the LSF app for all your daily workouts! Download on your iTunes or google play stores.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SSU Mini Motivational Challenge + LSF YouTube Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
NEW Summer Shape Up Video – 5 Minute Chest Lift!
#LSFSummerShapeUp #LSFRollCall
Happy Monday! It’s time to start fresh and clean out your cabinets! Ditch or donate and don’t forget to share a “before” and “after” photo! #LSFShelfie
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFSummerShapeUp #LSFRollCall
We’re feelin’ extra! Add 20 squats and 20 oblique jackknives (10 each side) to today’s sweat sesh!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFSummerShapeUp #LSFRollCall
Search #LSFSayHey, follow a new LSF babe, and send her a DM! The more accountability, the better! ?
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFSummerShapeUp #LSFRollCall
Ready for a challenge? Do 100 bicycle crunches before breakfast! GO!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFSummerShapeUp #LSFRollCall
Enjoy the weekend with a TGIF cocktail! You deserve it, babe!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Today’s Workout:
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFSummerShapeUp #LSFRollCall
Add a “perfect” portion of protein to each meal today. Pro-tip: print out and post the portion graphic from your 3-day Shape Up Meal Plan on your fridge!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFSummerShapeUp #LSFrollcall
Meal prepping day! Shop the parameter of the store and stick with fresh produce. Share a grocery haul story on IG!
@lovesweatfitness
Yaaay! Super excited for Week 2! ?Can’t wait to start tomorrow?
So happy to be doing week 2 already, and that means I didn’t give up after week 1! I’m glad we’re not doing booty and legs tomorrow because mine hurt so much still!
I have a question though: is it better to do each exercise the set number of times then move on to the next, or should I do each exercise then start from the beginning? Does it make a difference?
Thanks for answering my question!
Way to go Narriel! I suggest doing each set from start to finish and then repeating
Week 2 here we come!! Energy is up and I’m prepping for a busy week. Planning ahead is going to keep me on track. “If it’s important enough to you, you’ll find a way. If not, you’ll find an excuse”
SO true, let’s do this!
So ready for this week!! Probably tmi but it’s that time of the month for me, but I took some medicine and waiting for it then I’m going to get my sweat on!!! ??????
I am so excited to be home this week after traveling for work last week! Back in the groove and I am so excited for this challenge!!! Bring it in week 2!!!!!
Woohoo!
Im happy to be here but i must say this is hard in a way that makes me think Im doing things wrong. I am 217lbs and 5’2 and yes i know that has alot to do with it. Im very energetic and I love challenges and by no means am I a quitter but planks and things that make me have to put my body wieight on my wrists hurt and I am not sure my palms and wrists are supposed to be hurting. week one was a struggle and not because I had to exercise but because Im… Read more »
Kelli, I believe you need to stick with it as well. If you can only do half of what Katie is asking for. It’s better then nothing. You’ll build muscle and strength to be able to do all reps and rounds. Trust me I’ve experienced this myself with certain exercises
xoxo
Hey Kelli!
We’re so happy to have you doing this challenge with us. Everyone is at different fitness levels and this most important thing to remember is to listen to YOUR body. If you need to take more breaks or do less one day, that’s ok! Every little bit you do is making you stronger mentally and physically and is worth it! xoxo
You could try doing some of the exercises that hurt your wrists on your elbows or down on your knees instead of your toes. I have issues with my shoulders not being able to hold me up for these kinds of exercises and I find these modifications help a lot. I hope you stick with it!
I just saw your post, don’t give up you can do it, maybe do a little bit at a time, mine hurts at times but if I need to stop for a minute I will do it then the more you do it , it gets easier for me that was the case when I first stater to do plunks now I love do it, maybe that will work.
Even though today (monday) wasn’t listed as an arms day mine were def feeling it after those down dog crunches! Cant wait to try the new video in the morning!
Oh for sure, my shoulders were like Whoah!
Katie, why does it feel like only one of my buttcheeks is getting worked. Sorry for such an odd question, but it’s so annoying!!
Hey babe. not sure why that would be. Just make sure you are working both sides evenly
Just finish my 3 rounds + one of the 5 minute from you tube sure I am feeling it, Katie out of curiosity how many calories do you burn on the work outs?
It’s Thursday for me and that love handles & long legs workout will be the death of me! Please never say I have to do it again!
Did the workouts all this week. Challenging and I’m so excited I joined the Summer Shape Up #Love?
My glutes are incredibly sore from yesterdays Full Body Friday workout!!! I love it, and i’m definitely loving the LSF program. All the post are keeping me motivated. Love U Katie such and inspiration.
Katie I just commented but I have one question, will there be another coupon code in the near future? I know the recent one ends today.
Hey Eve! Nothing planned at the moment as of now 🙂
*only* complaint is that sometimes the app doesn’t seem to know what day it is, and will show me the same daily 10 as yesterday. But loving the SSU!!
Very interesting.
I am sure that with this method you have helped many people.
Instead, look at how many have achieved amazing results https://bit.ly/2XNZLPk