daily workouts. Well that was the best first week ever! Week 2 is where you really start to feel it and OMG are you gonna feel it this week!
So here's the thing, if you have your eye on that trip to Cali at the end of these 8 weeks, I want you to turn on notifications for @LoveSweatFitness on Instagram. Katie is going to be sharing more inspo and fun tips to help you get achieve your goals and crush your daily workouts and you're not going to want to miss them!
If you're new to LSF challenges, check out where to start hereand make sure you read through your Summer Shape Up 2019 Sweat Starter!
CHILL OUT BABE! The new LSF logo water bottleis 20 ounces of totally insulated goodness to keep your drinks cold for 12+ hours. And if you want to heat things up, we got you too! It can also hold hot bevies and keep them warm all morning long so you only need one cup to keep you filled up.
Access the Free Daily 10 in the LSF app for all your daily workouts! Download on your iTunes or google play stores.
SSU Mini Motivational Challenge + LSF YouTube Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
NEW Summer Shape Up Video – 5 Minute Chest Lift!
#LSFSummerShapeUp#LSFRollCall
Happy Monday! It's time to start fresh and clean out your cabinets! Ditch or donate and don't forget to share a "before" and "after" photo! #LSFShelfie
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFSummerShapeUp#LSFRollCall
We're feelin' extra! Add 20 squats and 20 oblique jackknives (10 each side) to today's sweat sesh!
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFSummerShapeUp#LSFRollCall
Search #LSFSayHey, follow a new LSF babe, and send her a DM! The more accountability, the better! ?
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFSummerShapeUp#LSFRollCall
Ready for a challenge? Do 100 bicycle crunches before breakfast! GO!
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFSummerShapeUp#LSFRollCall
Enjoy the weekend with a TGIF cocktail! You deserve it, babe!
Today's Workout:
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFSummerShapeUp#LSFRollCall
Add a "perfect" portion of protein to each meal today. Pro-tip: print out and post the portion graphic from your 3-day Shape Up Meal Plan on your fridge!
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFSummerShapeUp#LSFrollcall
Meal prepping day! Shop the parameter of the store and stick with fresh produce. Share a grocery haul story on IG!
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