womens workout schedule

Oh. my. gosh. Can you believe that we are in our LAST week of Summer Shape Up?! You babes have been working so hard this entire challenge and we are almost done!!! You should be so proud of all of your incredible work and dedication throughout all of SSU, but now isn’t the time to fall off. Let’s crush this final week!

womens workout schedule

Finish this last week of SSU and celebrate by posting this cute finisher graphic on your IG!! You did it!!

womens workout schedule

We know you have been getting so many workouts in and the bod might be a little sore! Relax and give your muscles a break with this DIY lavender bath salt soak for sore muscles!

We have so many amazing meet ups for your final week of SSU, and we want you to invite a friend to the final SSU meet up workout! Bring a friend to the live and you both will be entered to win a MASSIVE giveaway! Send this invite below to your BFF and let’s crush it together!

womens workout schedule

Get ready for this week’s womens workout schedule!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeitMonday: Last week of SSU! What is your biggest goal for this week? Tag an LSF babe to hold you accountable!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Do 10 bicycle crunches every hour, on the hour!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Work it Wednesday! Add an extra rep to each move today!

Celebrate the end of the challenge when you finish + post this on your IG!!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: You’ve been working hard, girl! Make sure to hydrate. Snap a selfie with your water and let us know how you’re feeling!

14 day shape up meal plan

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFFeelinYourselfFriday: Girl, you are glowing. Post a Sweaty Selfie and show the world!

free at home workout

Ditch the pootch and tighten that core with this brand new blog post – my 10 best exercises for a flat stomach! Complete this workout to light those abs on fire! Check it out babe and get ready to sweat!

workout for a flat stomach

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: We can’t believe SSU is almost over 🙁 Tag an LSF babe that has been your biggest supporter <3

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: PUT YOUR HANDS UP, GIRL!! Summer Shape Up is lookin’ real good on you! Post those transformations pics! We are SO SO proud of you!

Treat those sore muscles with this DIY Lavender Bath Salt!

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Jane
Jane
2 months ago

I can’t believe it’s week 8! I can’t decide if I’m happy or sad 😂