![search](data:image/svg+xml,%3Csvg width="18px" height="18px" viewBox="0 0 18 18" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"%3E
%3Ctitle%3Enoun-search-860389@1x%3C/title%3E
%3Cg id="Home" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"%3E
%3Cg transform="translate(-1276, -60)" fill="%23003861" fill-rule="nonzero" id="Group-2" stroke="%23003861" stroke-width="0.5"%3E
%3Cg transform="translate(1267, 51)"%3E
%3Cg id="noun-search-860389" transform="translate(9.8182, 9.8182)"%3E
%3Cpath d="M11.9492499,10.769116 L16.1186907,14.9385568 C16.4431132,15.262918 16.4441228,15.7877734 16.1160017,16.1158979 C15.7901412,16.4417584 15.2571015,16.4370925 14.9386605,16.118587 L10.7692197,11.9491462 C8.15037334,13.9872845 4.36246198,13.8027919 1.9551855,11.3956684 C-0.651728499,8.78875443 -0.651728499,4.56209949 1.9551855,1.9551855 C4.56209949,-0.651728499 8.78875443,-0.651728499 11.3956684,1.9551855 C13.8027919,4.362309 13.9872845,8.15037334 11.9491462,10.7692197 L11.9492499,10.769116 Z M10.2156927,10.215577 C12.1709164,8.26035326 12.1709164,5.09047679 10.2156927,3.13525305 C8.26046891,1.18002931 5.09059244,1.18002931 3.1353687,3.13525305 C1.18014496,5.09047679 1.18014496,8.26035326 3.1353687,10.215577 C5.09059244,12.1708007 8.26046891,12.1708007 10.2156927,10.215577 Z" id="Shape"%3E%3C/path%3E
%3C/g%3E
%3C/g%3E
%3C/g%3E
%3C/g%3E
%3C/svg%3E)
womens workout schedule
Oh. my. gosh. Can you believe that we are in our LAST week of Summer Shape Up?! You babes have been working so hard this entire challenge and we are almost done!!! You should be so proud of all of your incredible work and dedication throughout all of SSU, but now isn't the time to fall off. Let's crush this final week!
Finish this last week of SSU and celebrate by posting this cute finisher graphic on your IG!! You did it!!
We know you have been getting so many workouts in and the bod might be a little sore! Relax and give your muscles a break with this DIY lavender bath salt soak for sore muscles!
We have so many amazing meet ups for your final week of SSU, and we want you to invite a friend to the final SSU meet up workout! Bring a friend to the live and you both will be entered to win a MASSIVE giveaway! Send this invite below to your BFF and let's crush it together!
Get ready for this week's womens workout schedule!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Don't have the app? Download now or try this workout on Youtube.
#LSFMadeitMonday: Last week of SSU! What is your biggest goal for this week? Tag an LSF babe to hold you accountable!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall Do 10 bicycle crunches every hour, on the hour!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall: Work it Wednesday! Add an extra rep to each move today!
Celebrate the end of the challenge when you finish + post this on your IG!!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall: You've been working hard, girl! Make sure to hydrate. Snap a selfie with your water and let us know how you're feeling!
Don't have the app? Download now or try this workout on Youtube.
#LSFFeelinYourselfFriday: Girl, you are glowing. Post a Sweaty Selfie and show the world!
Ditch the pootch and tighten that core with this brand new blog post - my 10 best exercises for a flat stomach! Complete this workout to light those abs on fire! Check it out babe and get ready to sweat!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall: We can't believe SSU is almost over :( Tag an LSF babe that has been your biggest supporter <3
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall: PUT YOUR HANDS UP, GIRL!! Summer Shape Up is lookin' real good on you! Post those transformations pics! We are SO SO proud of you!
Treat those sore muscles with this DIY Lavender Bath Salt!
Join the discussion