SSU Grand Prize


We’re flying three (!!!) of you to California for the Ultimate LSF Retreat! Yup, that’s right. This includes our grand prize winner and two runner-up babes! TBH we just really want to hang out with all you girls IRL.

Exclusive Herschel carry-on bag. Because you deserve to fly in LSF style.

A two night stay at one of our FAVE beach front hotels in the OC. You girls HAVE to see the views from this place. It’s INSANE!

A major LSF makeover. Not just any makeover. We’re talking hair, makeup, facials, brand new outfits from Katie’s fave brands. Oh, did we mention there will be an LSF photoshoot to show off that incredible transformation!? You deserve it babe.

Beach workout and sunset happy hour with Katie! Our motto: detox to retox!

PLUS, more exclusive gifts from our favorite brands including: Vital Proteins, Vitoria Secret Sport, LSpace, and Kopari

Because we are SO extra, our grand prize winner will also be receiving a year supply of Vital Proteins and a $500 shopping spree! Told ya we were extra AF.

How do I win? 

Take your “before” photos on day one, so you have some CRAZY transformation stories to share with us at the end! Find all the pro tips here. Our grand prize winner and runner up babes will be the girls with the most INSANE transformation pictures and stories.

Sooo…If you haven’t already, make your LSF IG account. Follow @LoveSweatFitness + @TeamLSF on Instagram and make sure you’re tagging us in your daily #LSFRollCall! Pssst, don’t forget to use #LSFSummerShapeUp as well!

See all official entry rules here.

Soooo, who’s coming to sweat and party with us in California?!


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How exciting!!


Oh my goodness, how exciting all of that would be unreal! This really kicks it up and motivates me too really give it my all.