Did you read your email today girl? B/c I got some news (and some PRIZES) for ya today…..

WE’RE EXTENDING SPRING SLIM DOWN!!!

The rumors are true. The hype is legit. You’re over there, getting all sad because Spring Slim Down is already half way done, and we’re like PSYCH! Spring Slim Down is gonna stick around a little bit longer (Yay!)

Why? Well, my dear LSF babe, because we still had TONS of girls signing up each and every day. And, we’ve been watching: you’re absolutely slaying this challenge. You deserve one more week of motivation magic and workout vids to see even more changes before summer time gets here.

And if you think we’re not about to give you some amazing extra prizes….you would be * all caps* WRONG. We’ve added (!) prizes into the mix to make that extra week worth your while. (And FYI, you don’t HAVE to do the extra week to win! But like…….why wouldn’t you want to?!!)

So…….you wanna know what you’re gonna win and how to win it? Hit that scroll.

How to Win!

1. Take “Before” & “After pictures Make sure you put these pictures side by side and post them to Instagram by 5/11/18 #TeamLSF #LSFprogress #LSFspringslimdown

2. Commit to your daily check-ins on Instagram We want you checking in with #TeamLSF on the daily! Photos are the best way to get inspired, track your challenge progress and stay accountable to yourself and your team.

♥ Always tag @LoveSweatFitness AND @TeamLSF and use the hashtags below to make sure we see them!

#TeamLSF
#LSFSpringSlimDown
#Lovesweatfitness

3. Share Your Story! We will be sending out an email to you girls at the end of the challenge with some questions for you about your fitness journey. Answer the Q’s and share your progress photos with Team LSF!

It’s literally that easy to be entered! The team will be reviewing everything and announcing a winner the Week of May 14th! 

Super Prize Me

You’re working hard. You’re checking in. But if you need a little something to fan the flame, you should know that the winner of the SSD is getting allllllllllllllllll uh dis (and girl, it’s worth over $2000!)

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Fabletics

The winner of the LSF Spring Slim Down is gonna get all the amazing athleisure she’s ever dreamed of, courtesy of our FAVE, Fabletics. As a sidenote, if you’re not signed up for Fabletics VIP…what are you doing!? More info here

prize hot body, weight loss, lose 10 pounds, muscle recovery, tight hamstrings, muscle injury, fat burning, at home workouts, workout printable, free workouts, protein shake, post workout, muscle recovery, bath goals, soaking bath, instagram bath, Spring Slimdown, workout schedule, challenge

Fitbit

To make the amazing Spring Slim Down changes LAST, we’ve got your back with a brand new fitbit Ionic. This baby stores music, health info, and basically has everything you need to make sure you’re keeping it 100.

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Beach Babe Swimwear

Ok so if you saw Katie’s GRWM video before Coachella, you know she love love LOVES Beach Babe Swimwear. And we know you do too, because we saw every single one of your comments. We’ve got $150 just for YOU to get set for the summer, because duh- you deserve to show off your hottie body.

hot body, weight loss, lose 10 pounds, muscle recovery, tight hamstrings, muscle injury, fat burning, at home workouts, workout printable, free workouts, protein shake, post workout, muscle recovery, bath goals, soaking bath, instagram bath, Spring Slimdown, workout schedule, challenge

Nike

It’s probably about time for some killer new kicks, am i right? But not just ANY kicks – we’re customizing Katie’s fave Nike Zooms just for YOU, so you never forget that LSF sparkle.

prize hot body, weight loss, lose 10 pounds, muscle recovery, tight hamstrings, muscle injury, fat burning, at home workouts, workout printable, free workouts, protein shake, post workout, muscle recovery, bath goals, soaking bath, instagram bath, Spring Slimdown, workout schedule, challenge

Vital Proteins

Basically we’re giving you over $250 of straight beauty potion. You know we’re obsessed, so we’re spreading the Vital Proteins love.

hot body, weight loss, lose 10 pounds, muscle recovery, tight hamstrings, muscle injury, fat burning, at home workouts, workout printable, free workouts, protein shake, post workout, muscle recovery, bath goals, soaking bath, instagram bath, Spring Slimdown, workout schedule, challenge

Love Sweat Fitness

Um hi, you’re obviously an LSF BFF. So we’re giving you all the LSF essentials (all new tanks! Get excited) plus the best water bottle EVER and our game-changing AF booty bands.

hot body, weight loss, lose 10 pounds, muscle recovery, tight hamstrings, muscle injury, fat burning, at home workouts, workout printable, free workouts, protein shake, post workout, muscle recovery, bath goals, soaking bath, instagram bath, Spring Slimdown, workout schedule, challenge

LSF Guides

You know we’re setting you up with the full collection of LSF guides. You’re getting the LSF Hot Body Sweat Guide, the LSF Hot Body Meal plan (of your choice), AND the Guiltless Nutrition Guide. Lose weight? Check. Build muscle? Check. Feel your very best inside and out? Check, check, check.

hot body, weight loss, lose 10 pounds, muscle recovery, tight hamstrings, muscle injury, fat burning, at home workouts, workout printable, free workouts, protein shake, post workout, muscle recovery, bath goals, soaking bath, instagram bath, Spring Slimdown, workout schedule, challenge

Loving Tan

Katie recently shared all the deets of her self-tanning routine, because we get about 1000 questions a day about it! Nothing goes better with new abs than a glowy tan, so you’re getting the whole Loving Tan set-up. It’s to-die.

prize hot body, weight loss, lose 10 pounds, muscle recovery, tight hamstrings, muscle injury, fat burning, at home workouts, workout printable, free workouts, protein shake, post workout, muscle recovery, bath goals, soaking bath, instagram bath, Spring Slimdown, workout schedule, challenge

Project Juice

You know when you wake up, and you really want a healthy breakfast, but you just don’t get your booty ready in time to make one? No problemo, because Project Juice is setting you up with $325 of pre-assembled smoothies – add liquid, blend, and GO- AND credit for pressed juices! Best part: they get delivered right to your door in a stay-cool package. It’s like…really cool ?

prize hot body, weight loss, lose 10 pounds, muscle recovery, tight hamstrings, muscle injury, fat burning, at home workouts, workout printable, free workouts, protein shake, post workout, muscle recovery, bath goals, soaking bath, instagram bath, Spring Slimdown, workout schedule, challenge

Urban Decay

It’s full body makeover status, so we obvi need some amazing makeup for you. Katie’s favorite eyeshadow, setting spray, brushes, and MORE are coming at you from our pals over at Urban Decay. Try not to swoon too hard ? ?

Are you DEAD? Can you EVEN???? Told ya we had some amazing prizes up our sleeves. And we’re not even sure we won’t add some extra surprises into the mix! So if you were dragging your feet at the idea of doing this challenge another week…this lineup of prizes should get your head right back into the game.And if you’re STILL not signed up for the Spring Slim Down Challenge? Well first of all, you must be crazy….but second of all, that’s the whole reason we’re extending this thing! Go sign up here like…immediately. For real. Go now.

How could you pass this up?!!!

prize summer body, hot body, palm springs, free workouts, workout printables, at home workouts, workouts for women, booty workouts, resistance workouts, smoothie, smoothie bowl recipe, spring fitness challenge, phone backgrounds, phone downloads, free recipes, motivation, workout motivation, inspiration, bff workout, bff, Palm Springs, bikini pics, bikini body, bridal workouts, wedding workout, inspo


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Kiala
5 years ago

I’m so excited!!!! And so happy that we get an extra week!

Lucy
Lucy
5 years ago
Reply to  Kiala

How did you get a profile photo?

Paigey
Paigey
5 years ago

?? amazing!

Morgan
Morgan
5 years ago

Holy Moly!!! There’s some extra incentive!!

Danielle K
Danielle K
5 years ago

Wow!!! I’m so happy that this challenge has been such a success! Team LSF has grown, and more and more amazing women are growing with it! I know I am!! ????

Michele
Michele
5 years ago

That is so awesome!! I’m stoked for an extra week, lsf spring slimdown has been keeping me on track!

Michelle
Michelle
5 years ago

Yay!! Very Exciting! Hate to have it end thank u?

Cindy
Cindy
5 years ago

This is so awesome!!

Cindy
Cindy
5 years ago

Katie, how is the winner determined?

Brenlee
Brenlee
5 years ago

Those are incredible prizes! I’m already loving this Spring Slimdown Challenge just for the amazing workouts and motivation from the other girls. This is a great added bonus! Thanks Katie for being so sweet and generous!

Mandy_c_fit
Mandy_c_fit
5 years ago

OMG!!!! These prizes are insane!!! ??????

Erin
Erin
5 years ago

Wow! Those are some fantastic prizes! I’ve been loving the spring slim down challenge and am so excited we get an extra week ??

Yolly
Yolly
5 years ago

Wow Katie wow!! Gifting such an AWESOME prize to a lucky winner! You truly are such a inspirational person, so amazing. If only more people can be like you. Sadly there is a lot of people in the fitness industry just out for making money. But, I can see it in you that it is becaus you truly care about women and want to inspire us all to be the best we can be and #liveguiltless. I haven’t yet got the HBSG but I’ll spoil myself to that in October when I get my bonus. Only, as a reward, when… Read more »

Kathie
Kathie
5 years ago

It’s been an exciting few weeks!! Prize or not!! Love the motivation and LSF instagram girls and partners!!!!

Chelsey
Chelsey
5 years ago

Amazing! This has been amazing and looking forward to finishing this challenge! Get it girls!

Cass
5 years ago

Next time i guess just found this wonderful site!

Suzy
Suzy
5 years ago

The prizes! This is the biggest challenge yet!

Michelle
Michelle
5 years ago

I’m so Excited!!!! I have done this challenge 3 times and the extension is AweSome!!!! Thank u Katie?‍♀️?

Team LSF
Team LSF
5 years ago
Reply to  Michelle

Woohoo!!