Spring Slim Down Week 1

It’s here! We’ve been waiting and it’s finally time to get our sweat on and get strong because it’s Spring Slim Down week 1 ladies!! Tomorrow we are kicking off our 6 week challenge and we couldn’t be more excited for the amazing progress and healthy changes you girls are going to make! Don’t miss out on this amazing FREE fitness challenge girl, it’s not too late to join us now!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeItMonday Day 1 of Spring Slim Down! Write down three goals you are going to focus on throughout this challenge! Put it somewhere you will see EVERYDAY!

 


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Do 10 crunches every hour on the hour!


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: It’s hump day! Listen to the Spring Slim Down playlist on spotify while you workout today! Post your favorite song from the playlist!


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Happy National Girl Gang Day! ? Post a picture and tag 3 LSF babes who are in your girl gang & let them know why!

 


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall It’s Fri-Yay! Do a 1 minute fore-arm plank before breakfast, lunch & dinner! ??

Whether you’re working from home, chasing little kids around, a student, or trying to navigate this crazy life, working towards your personal goals is so important and something that you should never lose sight of! Check out our new blog post for 3 simple steps to help you reach your goals!

katie goals ssd


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Take advantage of the weekend! Go for a run outside today ?‍♀️


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Self-Care Sunday! Post a selfie of your favorite step in your self care routine!

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Katie DunlopJenni ThroopBecca Schmid Recent comment authors
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Becca Schmid
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Becca Schmid

Where do we find the Daily 10 in the App? I’m having trouble and so excited to start tomorrow!

Katie Dunlop
Admin

Hey Becca! You can find the Daily 10 on the main dashboard in the app, as well as in the challenge section 🙂 Can’t wait to get started with you!

Jenni Throop
Guest
Jenni Throop

What is the best way to see/hear the SSD playlist? If I try and go through the LSF app it says I have to have a premium account on pandora.

Katie Dunlop
Admin

Hey Jenni! You can check out the SSD playlist by searching “Love Sweat Fitness” on Spotify!