Fitness Challenge. It's here! We've been waiting and it's finally time to get our sweat on and get strong because it's Spring Slim Down week 1 ladies!!
Tomorrow we are kicking off our 6 week challenge and we couldn't be more excited for the amazing progress and healthy changes you girls are going to make! Don't miss out on this amazing FREE fitness challenge girl, it's not too late to join us now!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFMadeItMonday Day 1 of Spring Slim Down! Write down three goals you are going to focus on throughout this challenge! Put it somewhere you will see EVERYDAY!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall Do 10 crunches every hour on the hour!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall:It's hump day! Listen to the Spring Slim Down playlist on spotify while you workout today! Post your favorite song from the playlist!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallHappy National Girl Gang Day! ? Post a picture and tag 3 LSF babes who are in your girl gang & let them know why!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall It's Fri-Yay! Do a 1 minute fore-arm plank before breakfast, lunch & dinner! ??
Whether you're working from home, chasing little kids around, a student, or trying to navigate this crazy life, working towards your personal goals is so important and something that you should never lose sight of! Check out our new blog postfor 3 simple steps to help you reach your goals!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallTake advantage of the weekend! Go for a run outside today ?‚Äç
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall Self-Care Sunday! Post a selfie of your favorite step in your self care routine!
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