Sleigh the Holiday | Week 2

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

Last week you showed us all just how strong you are. Sticking to your goals, sweating it out with your team and taking time to be with people you love is what it’s all about. I can’t even begin to fully express how grateful I am for each and every one of you! You make #TeamLSF the loving, supportive community that it is and it wouldn’t be the same without you!

Now that the Thanksgiving holiday weekend has passed, we are in FULL Christmas mode over here and can’t wait to share all the holly jolly things coming!

Grab you HBSG and booty bands this week we’re working off that holiday weekend!

Get Your Sweat On!

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

Each Move x10 / Each Side  | Repeat x3 (10 minutes)
 OR
 HBSG Legs & Booty Workout

Heel Taps — Tricep Dips — Tuck Crunches

   #LSFMadeItMonday: New week, new goals! Write them down and share them on IG for today’s #lsfrollcall check-in 

Cyber Monday Deal! Up to 40% off Apparel

And Shop the New LSF Winter Line is Here!!

        

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

Each Move x10 / Each Side  | Repeat x3 (10 minutes)
 OR
 HBSG Babes! Pick 1 Abs workout from your guide

   Alternate Side Lunge Twist — Plank Leg Lifts — Ski Jumpers    

#LSFRollCall: Spread the love! Share you’re favorite part of the challenge so far and tag 3 friends who you want to join #TeamLSF! There is still time to jump into the challenge and friends don’t let friends miss out on this much fun!
sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts
Each Move x10 / Each Side | Repeat x3 (10 minutes)
 OR
 HBSG Arms + Abs Workout 

Side Crunch  — Bridge Hip Lifts — Plank Jacks     

Quotes to Get You Through the Holidays Guilt-Free!

#LSFRollCall: We all have those things that usually make us feel guilty during the holidays (too many cookies, glasses of wine, skipped workouts, etc.) Tell us 1 thing you vow to stop letting you feel guilty about anymore!  

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

Sleigh HIIT Video | Repeat x4 (20+ minutes)
 OR
 HBSG Cardio Workout
sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts
   #LSFRollCall: HIIT it! Post your sweaty selfie and tag 1 friend – challenging them to try the workout too! 

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

Each Move x10 / Each Side | Repeat x3 (10 minutes)
 OR
 HBSG Full Body Workout

       Outer Thigh Push  — Tricep Extensions — Mermaid Crunches

#LSFRollCall: Friday feels! Soak up the last day of December by getting your sweat on  and sharing what your weekend plans are! 

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

Each Move x10  | Repeat x3 (10 minutes)
 OR
 HBSG Cardio Workout

   Army Crawlers  — Single Leg Circles — Lunge Jumps

  #LSFRollCall: It’s officially December!! Share your favorite holiday movie with your team! There are always I few we forget about! 

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

Hold Each Move x30+ seconds  | Repeat x3 (10 minutes)
 OR
 HBSG Self Love Day

       Low Lunge Reach — Supine Twist — Shoulder + Chest Openers    

 

#LSFRollCall: Check in with a friend who shared her #LSFMadeItMonday goals with you. Spread the love and motivation! 

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Noelle
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Noelle

So excited for a new week! Let’s sleigh ???

Alyona Hausvater
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Alyona Hausvater

Sleighed Monday and Tuesday, plus a glass of wine or

Brittany Flores
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Brittany Flores

I was so excited to start this journey… but I’m a week and an half behind. I’m starting fresh!

Linda Boreham
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Linda Boreham

Definitely loving the workouts week two still going strong

Ellie
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Ellie

Didn’t have a booty band so I made the tricep extensions over the head love handle crunches instead. Loving the workouts!

Rosie
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Rosie

This is so fun !!!! I have a question tho, the ski jumps really hurts my knees, do you have any suggestion of a modification I could do instead ? (in the sleigh HIIT video ?)

Lihi
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Lihi

any exercise effective for high intensity that you can tolerate – high knees, 180 degrees squat jumps, plie’ squats.