Sleigh The Holiday

nutrition

Sleigh The Holiday | Week 2

By:

Katie Dunlop

holiday workouts. Last week you showed us all just how strong you are.

Sticking to your goals, sweating it out with your team and taking time to be with people you love is what it's all about. I can't even begin to fully express how grateful I am for each and every one of you! You make #TeamLSF the loving, supportive community that it is and it wouldn't be the same without you! Let's sleigh these holiday workouts, together.

Now that the Thanksgiving holiday weekend has passed, we are in FULL Christmas mode over here and can't wait to share all the holly jolly things coming!

Grab you HBSGand booty bandsthis week we're working off that holiday weekend!

Get Your Sweat On!

Each Move x10 / Each Side| Repeat x3 (10 minutes)

OR

HBSGLegs & Booty Workout

Heel Taps — Tricep Dips — Tuck Crunches

#LSFMadeItMonday:New week, new goals! Write them down and share them on IG for today's #lsfrollcall check-in

Cyber Monday Deal! Up to 40% off Apparel

And Shop the New LSF Winter Line is Here!!

Each Move x10 / Each Side| Repeat x3 (10 minutes)

OR

HBSGBabes! Pick 1 Abs workout from your guide

Alternate Side Lunge Twist — Plank Leg Lifts — Ski Jumpers

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

#LSFRollCall:Spread the love! Share you're favorite part of the challenge so far and tag 3 friends who you want to join #TeamLSF! There is still time to jump into the challenge and friends don't let friends miss out on this much fun!

Each Move x10 / Each Side| Repeat x3 (10 minutes)

OR

HBSGArms + Abs Workout

Side Crunch — Bridge Hip Lifts — Plank Jacks

Quotes to Get You Through the Holidays Guilt-Free!

#LSFRollCall:We all have those things that usually make us feel guilty during the holidays (too many cookies, glasses of wine, skipped workouts, etc.) Tell us 1 thing you vow to stop letting you feel guilty about anymore!