Sleigh the Holiday Week 1

sleigh the holiday free fitness challenge logoWe can’t believe that Thanksgiving is this week!! Where has the time gone?? What better way to enjoy the holidays than by signing up for our 4 week Sleigh the Holiday challenge?! You still have time but we start TOMORROW babe and we are so excited to kick this thing off with you!

You can also find your Sleigh WEEK 1 GIVEAWAY checklist below! Do them all and be entered to win this week’s giveaway! Sign up for that challenge and check out your WWS- let’s have a great week!

sleigh the holiday giveaway checklistAccess the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeItMonday Write down three things you are grateful for in this moment.


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Set a timer and spend three minutes to meditate + think positive thoughts about yourself.



weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Post about what body part you are most grateful for and why.


weekly workout schedule graphic for free daily workouts and the LSF app workouts
Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall  Tag someone you are grateful for in the community!

holiday survival guide


weekly workout schedule graphic for free daily workouts and the LSF app workouts
Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Focus on replacing every negative thought with a positive outlook today!

Constantly traveling for the holidays gets so tiring…. and boring!! Stay entertained with our best podcasts and audio books for traveling and find your fave! You won’t want to stop listening to these amazing options! Check it out–new on the blog!

katie with phone


weekly workout schedule graphic for free daily workouts and the LSF app workouts
Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Share your favorite place in the world that makes you stop and feel at peace whenever you visit!


weekly workout schedule graphic for free daily workouts and the LSF app workouts
Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Call and tell a friend or family member that you are grateful for them!

 

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Katie DunlopJackieShawndelle ZampitellaRachel D Parkvivien zacarias Recent comment authors
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Amy McGrath
Guest
Amy McGrath

Is the daily move on the app then? I don’t see it here.

Katie Dunlop
Admin

Hey Amy! The challenge section appears in the app once it hits 12:01am in any given time-zone the day of the challenge.

Jenne Robertson
Guest
Jenne Robertson

Ok awesome I was going to ask the same thing, since I didn’t see the Sleigh workouts or anything posted. Thank you Katie and Amy for asking!! Can’t wait ?

Lynette Pennington
Guest
Lynette Pennington

Wahoo! I am so excited! I have a knee injury that gets diagnosed better tomorrow but I will Sleigh with what I can modifying my exercises! This community is so amazing and I’m excited! I plan to actually pull through this challenge beginning to end! 🙂 <3

Katie Dunlop
Admin

Ready to Sleigh w/ u Lynette!

Stephanie Meyers
Guest
Stephanie Meyers

The sleigh week 1 printable link does not work

Megan
Guest
Megan

It’s also not working for me either

Katie Dunlop
Admin

Hi Stephanie, just checked it and it works over here. If you are trying to save it on your phone, you may need to screen shot it instead.

vivien zacarias
Guest
vivien zacarias

If you dont have the app we dont get the same workouts for the sleigh holiday ?

Katie Dunlop
Admin

All of the Sleigh workouts are in the app and they are free in there 🙂

Rachel D Park
Guest
Rachel D Park

Can’t wait to Sleigh the Holiday and not crush all of the Christmas cookies this year (@crushingcookies_lsf)! Quick question: I got my sister to join me on this challenge, but she can’t afford to pay for the app. Does the Daily 10 and challenge still appear after the 7 day free trial or will she have to pay to access the challenge after that point?

Katie Dunlop
Admin

Hey Rachel, the D10 and Challenge moves are always free in the app 🙂

Shawndelle Zampitella
Guest
Shawndelle Zampitella

Day 1 workout COMPLETE!??‍♀️?

Jackie
Guest
Jackie

I signed up for the challenge but where is the week on printable? I’m used to the emails you sent with the booty challenge that gave a PDF printable. I click on the week 1 link and see the web page but not a printable. Help! (I know I’m a day late to start)

Katie Dunlop
Admin

Hi Jackie! The printable is in the Sweat Starter that came in your welcome e-mail for Sleigh. If you don’t have it still, send us a note at contact@lovesweatfitness.com and we can help out 🙂