Refresh Challenge Week 2

Hey gal! How was your first week of Refresh? We were totally pumped this week at the LSF office and did our Refresh Daily 10 moves every day! Let’s get excited for week 2!

And don’t forget about the REFRESH GIVEAWAY! Wanna enter to win? Make sure you do everything below to be considered for the best 2020 kickoff prize ever! Fitness on point!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeItMonday Share your weekly workout schedule in the LSF app! Don’t have premium? Write out your own schedule and share it!

 


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Workout to the Refresh 21 Spotify Playlist and share what song helped you crush your workout!


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Tag 3 LSF babes and let them know why they are your #womencrushwednesday🌟


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Prep & share your favorite #liveguiltless snack to keep the weekend snack attack away!


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Say NO to National Ditch Day! Rewrite your goals and share one thing you are going to stick to this weekend to stay on track for Refresh!

You ladies have been crushing the Refresh Challenge so far and we hope you are staying motivated and pumped! If you need a little extra energy, make sure to check out the brand new Refresh in 21 Sweat Jams playlist! This new playlist is sure to get you movin’ and sweatin’- check it out now on the blog!


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Try an LSF app workout you’ve never done before for your cardio Sweat Sesh! Share what you tried on insta!


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Meal prep for the next week and make a big batch the LSF Detox Soup for lunches!

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