Refresh Challenge. Hey gal! How was your first week of Refresh?
We were totally pumped this week at the LSF office and did our Refresh Daily 10 moves every day! Let's get excited for week 2!
And don't forget about the REFRESH GIVEAWAY! Wanna enter to win? Make sure you do everything below to be considered for the best 2020 kickoff prize ever! Fitness on point!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Today's Workout:
Exclusive App Workout + Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFMadeItMondayShare your weekly workout schedule in the LSF app! Don't have premium? Write out your own schedule and share it!
Today's Workout:
Exclusive App Workout + Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallWorkout to the Refresh 21 Spotify Playlist and share what song helped you crush your workout!
Today's Workout:
Exclusive App Workout + Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallTag 3 LSF babes and let them know why they are your #womencrushwednesday
Today's Workout:
Exclusive App Workout + Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallPrep & share your favorite #liveguiltless snack to keep the weekend snack attack away!
Today's Workout:
Exclusive App Workout + Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallSay NO to National Ditch Day! Rewrite your goals and share one thing you are going to stick to this weekend to stay on track for Refresh!
You ladies have been crushing the Refresh Challenge so far and we hope you are staying motivated and pumped! If you need a little extra energy, make sure to check out the brand new Refresh in 21 Sweat Jams playlist! This new playlist is sure to get you movin' and sweatin'- check it out now on the blog!
Today's Workout:
Exclusive App Workout + Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallTry an LSF app workout you've never done before for your cardio Sweat Sesh! Share what you tried on insta!
Today's Workout:
Exclusive App Workout + Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallMeal prep for the next week and make a big batch the LSF Detox Soup for lunches!
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