protein pancakes
As soon as September hits I’m always ready to dive into all the fall feels. And nothing screams cozy fall mornings quite like pumpkin spice. Basic it may be, it’s the best and you know it. These Pumpkin Spice Protein Pancakes are not only a perfect treat, they’re packed with protein so you don’t need an excuse to indulge a little.
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Ingredients:
- ½ cup LSF Plant Protein in Vanilla
- 1 cup of all-purpose gluten-free flour
- ⅓ cup ground pecans
- 1 tsp baking soda
- 1 tsp cinnamon
- 1 tsp nutmeg
- ½ tsp allspice
- 1 tsp dried ground ginger
- 1½ cups almond milk
- 1 cup pumpkin puree
- 2 Tbsp pure maple syrup
- 1 Tbsp coconut oil
- 1 tsp vanilla
Directions:
- In one mixing bowl, mix together all dry ingredients
- In a separate bowl, mix together all wet ingredients
- Slowly mix together all ingredient until well combined
- Heat 1tbs of coconut oil on a pan over medium and cook until you start to see bubbles, then flip and cook for another 2-3minutes
@lovesweatfitness
Is there a trick for getting these to cook through? The insides are still dough but any longer and the outsides burn 😩
lower heat, and smooth out the batter with a spoon right after you put it in the pan so it’s not too thick