Meatloaf muffins.

Ingredients:

2 lbs Lean Ground Turkey

3 Egg Whites

1 cup Quick Oats (or cooked quinoa for even more protein)

1 Small Onion Chopped

1/4 cup Sundried Tomato

2 Tbs No Salt Seasoning

1/2 tsp Dried Cumin

1/2 tsp Cayenne Pepper

1 tsp Paprika

2 Tbs Garlic Powder

Directions:

1. Preheat Oven 375 degrees

2. Spray muffin pan with olive oil or coconut oil

3. Mix all ingredients together in large mixing bowl

4. Use ice cream scooper to scoop into balls and drop into muffin tin

5. Set timer and bake for 40min

*Serving size 2 muffin*

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victoria owen
victoria owen
5 years ago

Hi! I want to make these, but how many does it make? 2 lbs of the ground turkey seems like a lot, so I’m trying to figure out how many it makes.

Thanks! Great recipe idea!

Victoria

Team LSF
Team LSF
5 years ago
Reply to  victoria owen

Hi! 2lbs will make about 12 muffins which is 6 servings.

SBO
SBO
5 years ago

It looks very nice, I like it.
Thanks! Great recipe idea !

Adam Trainor
5 years ago

Great recipe. Very simple to do and the ingredients list are what I already have in my kitchen, no need to run out to the local store. You’ve used ground turkey. Can ground beef or ground chicken be used?

Team LSF
Team LSF
5 years ago
Reply to  Adam Trainor

Thanks! You can definitely sub out for any other protein, but I would stick to the leaner ones like chicken and turkey.

Adam Trainor
5 years ago
Reply to  Team LSF

Great thanks. More of a chicken lover than Turkey

trackback

[…] These meatloaf muffins (aka meatballs) are amazing! So simple and you can make a big batch of them so you always have an easy protein-packed option to grab on the go. Get the recipe HERE […]

Kayla
Kayla
1 year ago

how much is 3 egg whites?

Team LSF
Team LSF
1 year ago
Reply to  Kayla

Hi Kayla! It would be the whites of 3 eggs if you are taking them from the egg itself or check the back of your egg whites carton to see what they measure 🙂