Get ready to sweat with the January Slim Down Challenge!
Yes! You’re doing this! I’m so excited to have you in this challenge! If you’ve been feeling like you’ve hit a plateau, you’re not seeing the changes you want and are ready to switch things up, I’ve got your back!
Repost this to Instagram so I know you are in with me!!
Tag me @lovesweatfitness & If you’re new to the #LSFcommunity make sure you say hi to all the #teamlsf girls and use the hashtags so I can see how you’re doing along the way!
Oh! Don’t forget to take good, clear “before & after” pictures throughout your challenges so I can share them and help inspire more girls! #teamlsf
HOW to Get Started!
Stay Connected & Accountable:
- Add Katie@lovesweatfitness.com to your email contacts. I’m going to be sending you weekly updates, motivation and sneak peaks at new recipes you don’t want to miss!
- Subscribe to my channel on YouTube!
- Print & Post Your Calendar: Putting it out there for your friends and family to see is a great way to stay committed to your goals!
- Save your password. This will be how you access the blog and get your workouts all in one place!
- Join the AMAZING LSF Facebook Support Group! – Thousands of #lsfsisters all supporting each other and making it happen together!
- Take Before and After Photos & Measurements: This is the best way to SEE your progress. Click Here for more on how to take the perfect pictures to track your transformation. This is SOOOOOOOOO important!!
- Get Support & Motivation: The more we all share, the better we can help and support each other! Post your #lsfsweatyselfies , meals, and anything else fun you’re doing every day!
- Tag @LoveSweatFitness
- Search and use hashtags #LoveSweatFitness #teamLSF & #LSFhotbody so I can see how you’re doing along the way!
- **Remember, if you are private on Instagram I won’t be able to see your posts. If you are not comfortable sharing your photos on your personal Instagram account, try creating a separate fitness one! I know there are lots of girls who have started making ones like LSF_Name or Name_LSFgirl etc. This way all your #LSFsisters can see your progress, but you don’t have to share it with all your friends and family.
MUST Do’s To Get the Best Results:
- Drink about 2-3 liters of water each day
- Eat a clean diet: I have tons of simple clean recipes on my youtube channel and blog!
- Always warm-up: I’ve made a video with some of my favorite dynamic stretches to warm you up and get ready to rock!
NEW Toned Arms + Sculpted Back
YOU PICK 4!!! Pick your favorite 4 videos and do each 1x