how to deal with anxiety. October is actually one of the busiest months of the year. We've said this before, and we're DEFINITELY all feeling it.

People always forget how crazy it is though…so they keep on planning events, making life changes, going on trips. And then it rolls around and we're all like??? Girl…this time of year does not have to mean anxiety around every corner.

All October long, we're focused on relieving stress, getting rid of anxiety, and getting back to our happy place. It might feel like a long shot, but we PROMISE: stress is a state of mind, and there are so many tools to feel better.

Workouts to Help You Get Rid of Anxiety

First up, if you're freaking out and just need a "quick fix" to feel a little better…

…you gotta watch this video. We've all had those moments where we hate what we see in the mirror, and immediately go research all the 30 day cleanses to "fix" our bodies. Before you panic, know that these feelings WILL pass, and a new day will come. But, just the way your carry yourself can make a huge difference to how your body looks. Get your posture in check and you can feel immediately more confident and look instantly slimmer.

Tools to help you chill

A cute AF calendar

Never underestimate the power of planning. It forces you to visualize your own success, and it means you HAVE to mentally set aside time for your goals ahead of time. As we know, even the best laid plans might not come together, but taking the time to set the goal has SO much power. Print out your October calendarand get to meal planning and workout scheduling, girl. TTYL Anxiety!

Inspo

Surround yourself with reminders that everything is going to be ok. All you have to focus on are a few simple objectives. If you do that, all the rest will fall into place. Our October phone wallpaperis here to help you do that! Download it nowand use it to keep yourself centered.

More ideas on how to deal with anxiety

Help other people.

Giving back puts everything in perspective and makes you feel amazing. Try it! Rep pink and give $$ to an important cause when you buy the LSF dad hat — all month long we're giving 20% to National Breast Cancer Foundation. Get all the background info on this post, and start de-stressing NOW.