Crop Top Crunch Time Week 3

the crop top crunch time logo in bold pink writing crop top crunch time week 1

OMG week 3!! We are almost there! In just a few days you’ll be able to look in that mirror feeling stronger knowing you just finished 21 days of an ABSolutely amazing challenge! Now that you feel your abs, it’s time to make sure you can start to see them too! If you haven’t downloaded your Hot Body Meal Plan, today is the day. You won”t believe the changes you’ll start to see in the next 4 weeks!

how to get started with the love sweat fitness program and daily workotus, crop top crunch time week 1

 


 

Monday spelled out in pink and blue

katie exercising on the beach with the app and daily ten free workouts

Today’s Workout:
Day 14 Crop Top Crunch Time + LSF App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSF21In21 #LSFCropTopCrunchTime

#LSFMadeItMonday #LSFrollcall

Check back in with a babe who shared their goals with you last week and motivate them to pushhh it to the end! Then, share a story with your final 3 goals for the challenge!


 

Tuesday spelled out in pink and blue

katie exercising on the beach with the app and daily ten free workouts
Today’s Workout:
Day 15 Crop Top Crunch Time + LSF App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSF21In21 #LSFCropTopCrunchTime

crop top crunch time graphic of workout and todays moves for the free fitness challenge#LSFRollCall 

Turn it up and share your fave song from our June Sweat Jams Playlist!


 

Wednesday spelled out in pink and blue

katie exercising on the beach with the app and daily ten free workouts

Today’s Workout:
Day 16 Crop Top Crunch Time + LSF App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSF21In21 #LSFCropTopCrunchTime

crop top crunch time graphic of workout and todays moves for the free fitness challenge#LSFRollCall 

Mid-week treat! Whether it’s from the Guiltless Guide, Hot Body Meal Plan, or blog (psst, have you tried our new Breakfast Bowl?!), we want to see it, be sure to tag us! It can be as simple as an LSF coffee!


 

Thursday spelled out in pink and blue

katie exercising on the beach with the app and daily ten free workouts

Today’s Workout:
Day 17 Crop Top Crunch Time + LSF App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube and do it 2x!

#LSF21In21 #LSFCropTopCrunchTime

#LSFRollCall

Thirsty Thursday! See a chug, send a chug! Grab your water bottle and drink up! Tag some babes to remind them to stay hydrated! I know we say it ALL the time, but staying hydrated is SO key when it comes to losing weight and seeing serious results.


 

Friday spelled out in pink and blue

katie exercising on the beach with the app and daily ten free workouts
Today’s Workout:
Day 18 Crop Top Crunch Time + LSF App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSF21In21 #LSFCropTopCrunchTime

#LSFRollCall

Feature Friday! We are SO close! Share a pic with your updated CTCT calendar and tag us for a chance to be featured on the @TeamLSF story!


 

Saturday spelled out in pink and blue

katie exercising on the beach with the app and daily ten free workouts

Today’s Workout:
Day 19 Crop Top Crunch Time + LSF App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSF21In21 #LSFCropTopCrunchTime

crop top crunch time graphic of workout and todays moves for the free fitness challenge#LSFRollCall

Let’s make some LSF approved substitutions this weekend! Swap out that bun for a lettuce wrap, or beer for a vodka soda (or any clear mixer!). Check out all Katie’s tips and tricks here.


 

Sunday spelled out in pink and blue

Tomorrow is the final day of our CTCT #LSF21in21 Challenge! I can’t even wait!

katie exercising on the beach with the app and daily ten free workouts

Today’s Workout:
Day 20 Crop Top Crunch Time + LSF App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSF21In21 #LSFCropTopCrunchTime

crop top crunch time graphic of workout and todays moves for the free fitness challenge#LSFRollCall

How are you self-caring today? We challenge you to take at least 30 minutes for YOURSELF today and tag a babe in your post to inspire her to do the same. If your BF asks why you’ve been in the bathtub for 3 hours… #TeamLSFMadeMeDoIt.

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Is there a way to make this page more printer-friendly?