Crop Top Crunch Time – Final Push

the crop top crunch time logo in bold pink writing crop top crunch time week 1

Monday is our last day of Crop Top Crunch Time, but we have something special in store for you! The 5 Day Detox starts TODAY! Let’s make those abs pop… like really pop!


 

Monday spelled out in pink and blue

katie exercising on the beach with the app and daily ten free workouts

Today’s Workout:
Day 21 Crop Top Crunch Time + LSF App Workout + Daily 10 in the App + 5 Detox Day 1

Don’t have the app? Download now or try this workout on Youtube.

#LSF21In21 #LSFCropTopCrunchTime

#LSFMadeItMonday #LSFRollCall

Liquids only! Don’t worry, it’s not as scary as it sounds. We’re starting Day 1 off with the Lazy Girl Detox Smoothie from the Detox Guide, and you should too. Share some of the liquids you’re sippin’ today!


 

Tuesday spelled out in pink and blue

Today’s Workout:
katie exercising on the beach with the app and daily ten free workouts
 LSF App Workout + Daily 10 in the App + Detox Day 2

Don’t have the app? Download now or try this workout on Youtube.

#LSF21In21 #LSFCropTopCrunchTime

#LSFRollCall 

Oh hey whole foods, we’ve missed you. We’re cooking up the Detox Soup, HBU? Share some of your healthy creations!


 

Wednesday spelled out in pink and blue

Today’s Workout:

katie exercising on the beach with the app and daily ten free workouts

LSF App Workout + Daily 10 in the App + Detox Day 3

Don’t have the app? Download now or try this workout on Youtube.

#LSF21In21 #LSFCropTopCrunchTime

#LSFRollCall 

How are those abs feeling? Still sore? Same. Although the 21 days are over, we still gotta keep those ab workouts on point! Add in a forearm plank after today’s sweat sesh and time yourself. Post a sweaty selfie with your time and tag a few babes to challenge them!


 

Thursday spelled out in pink and blue

Today’s Workout:

katie exercising on the beach with the app and daily ten free workouts

LSF App Workout + Daily 10 in the App + Detox Day 4

Don’t have the app? Download now or try this workout on Youtube and do it 2x!

#LSF21In21 #LSFCropTopCrunchTime

#LSFRollCall

Guess who’s back? Back again. GRAINS are back and we’re not mad about it. We’ll be over here eating our Mexican Quinoa Bowl, HBU? Share how you’re getting those complex carbs in.

 


 

Friday spelled out in pink and blue

Today’s Workout:
katie exercising on the beach with the app and daily ten free workouts
LSF App Workout + Daily 10 in the App + Detox Day 5

Don’t have the app? Download now or try this workout on Youtube.

#LSF21In21 #LSFCropTopCrunchTime

#LSFRollCall

It’s the first day of Summer and the final day of the detox! You are CRUSHING it! Told ya you could do it – nothing crazy, just lots of REAL food. Your body loves you and so do we, so now it’s time to celebrate! 😉 What are your healthy weekend plans?


 

Saturday spelled out in pink and blue

Today’s Workout:

katie exercising on the beach with the app and daily ten free workouts

LSF App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall

Try something new for your Saturday sweat sesh! Take your workout to the beach, pool, lake, etc and snap a shot!


 

Sunday spelled out in pink and blue

Today’s Workout:

katie exercising on the beach with the app and daily ten free workouts

LSF App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall

Whether you’re meal prepping with the Hot Body Meal Plan or taking a bubble bath, share how you’re self-caring this Sunday!

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KHaines
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KHaines

Hey, I’m new to this and just getting familiar with all the stuff in the newsletters, blog, weekly emails, etc. I don’t do Instagram, so I appreciate the links and youtube videos to be able to have access to all the info and workouts. Thanks for keeping #non-hashtaggers in mind!

Blanca
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Blanca

Hi welcome I do not have the app nor Instagram so I also follow the videos