crop top abs challenge. Monday is our last day of our Crop Top Crunch Time, 21 day abs challenge but we have something special in store for you!

The 5 Day Detox starts TODAY! Let's make those abs pop… like really pop!

Day 21 Crop Top Crunch Time + LSF App Workout + Daily 10 in the App + 5 Detox Day 1

Don't have the app? Downloadnow or try this workouton Youtube.

#LSF21In21 #LSFCropTopCrunchTime

#LSFMadeItMonday #LSFRollCall

Liquids only! Don't worry, it's not as scary as it sounds. We're starting Day 1 off with the Lazy Girl Detox Smoothie from the Detox Guide, and you should too. Share some of the liquids you're sippin' today!

LSF App Workout + Daily 10 in the App + Detox Day 2

Don't have the app? Downloadnow or try this workouton Youtube.

#LSF21In21 #LSFCropTopCrunchTime

#LSFRollCall

Oh hey whole foods, we've missed you. We're cooking up the Detox Soup, HBU? Share some of your healthy creations!

LSF App Workout + Daily 10 in the App+ Detox Day 3

Don't have the app? Downloadnow or try this workout on Youtube.

#LSF21In21 #LSFCropTopCrunchTime

#LSFRollCall

How are those abs feeling? Still sore? Same. Although the 21 days are over, we still gotta keep those ab workouts on point! Add in a forearm plank after today's sweat sesh and time yourself. Post a sweaty selfie with your time and tag a few babes to challenge them!

LSF App Workout + Daily 10 in the App + Detox Day 4

Don't have the app? Downloadnow or try this workouton Youtube and do it 2x!

#LSF21In21 #LSFCropTopCrunchTime

#LSFRollCall

Guess who's back? Back again. GRAINS are back and we're not mad about it. We'll be over here eating our Mexican Quinoa Bowl, HBU? Share how you're getting those complex carbs in.

LSF App Workout + Daily 10 in the App + Detox Day 5

Don't have the app? Downloadnow or try this workouton Youtube.

#LSF21In21 #LSFCropTopCrunchTime

#LSFRollCall

It's the first day of Summer and the final day of the detox! You are CRUSHING it! Told ya you could do it – nothing crazy, just lots of REAL food. Your body loves you and so do we, so now it's time to celebrate! ? What are yourhealthyweekend plans?

Don't have the app? Downloadnow or try this workouton Youtube.

#LSFRollCall

Try something new for your Saturday sweat sesh! Take your workout to the beach, pool, lake, etc and snap a shot!

Don't have the app? Downloadnow or try this workouton Youtube.

#LSFRollCall

Whether you're meal prepping with the Hot Body Meal Planor taking a bubble bath, share how you're self-caring this Sunday!