Booty Challenge Week 4

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Are those booties sore yet?? We are at week 4 of the Booty Challenge and we have already seen some amazing results from all of the LSF Babes! You girls are killing it and we are so proud of how dedicated you’ve been to working those booties! Great job!! Let’s jump into week 4! 

booty challenge, 31 day booty challenge, free fitness challengeAccess the Free Daily 10 in the LSF app! Download on your itunes or google play stores.


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don’t have the app? Download now or try this workout on Youtube.

#lsfmadeitmonday: Because you’re sooo extra! Add your LSF booty bands to all the booty moves!


Booty Challenge Workouts, free 31 day challenge days of the week, weekly workout scheduleweekly workout schedule graphic for free daily workouts and the LSF app workouts

Booty Challenge Workouts, free 31 day challenge days of the weekToday’s Workout:

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Rise ‘n Shine? Start your day with a 60 sec plank!


Booty Challenge Workouts, free 31 day challenge days of the weekweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall:PSL, fall leaves, pumpkins! Snap a pic of your fav thing about fall??

Muscle soreness… what really is it and how can we reduce it?? Check out the new blog post for simple tips to help reduce your muscle soreness and get you ready to move for that next workout! You got this, girl!

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Booty Challenge Workouts, free 31 day challenge days of the week, weekly workout scheduleweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Drink up! Add celery juice to your breakfast.


Booty Challenge Workouts, free 31 day challenge days of the week, weekly workout scheduleweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Babes, we are almost done with this booty challenge? Encourage three LSF babes you don’t follow to work that booty!

Alright gals, it’s time to jump right into fall with my Butternut Squash Chipotle Soup! This is a healthy, low fat way to enjoy your favorite creamy soups throughout the season. So good and tastes like fall in your mouth! Try it out!


Booty ChaBooty Challenge Workouts, free 31 day challenge days of the week, weekly workout schedulellenge Workouts, free 31 day challenge days of the weekweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Do you have a fav costume as a kid or did you rock a group costume as an adult? Share the best halloween costume you’ve ever done!


Booty Challenge Workouts, free 31 day challenge days of the week, weekly workout scheduleweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Self love club! Throw on a face mask and share a self love selfie?

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