Booty challenge week 4. Are those booties sore yet??
We are at week 4 of the Booty Challenge and we have already seen some amazing results from all of the LSF Babes! You girls are killing it and we are so proud of how dedicated you've been to working those booties! Great job!! Let's jump into week 4!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Don't have the app? Downloadnow or try this workouton Youtube.
#lsfmadeitmonday: Because you're sooo extra! Add your LSF booty bands to all the booty moves!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall: Rise 'n Shine Start your day with a 60 sec plank!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall:PSL, fall leaves, pumpkins!Snap a pic of your fav thing about fall
Muscle soreness… what really is it and how can we reduce it?? Check out the new blog post for simple tips to help reduce your muscle soreness and get you ready to move for that next workout! You got this, girl!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall Drink up! Add celery juice to your breakfast.
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall:Babes, we are almost done with this booty challengeEncourage three LSF babes you don't follow to work that booty!
Alright gals, it's time to jump right into fall with my Butternut Squash Chipotle Soup! This is a healthy, low fat way to enjoy your favorite creamy soups throughout the season. So good and tastes like fall in your mouth! Try it out!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall: Do you have a fav costume as a kid or did you rock a group costume as an adult? Share the best halloween costume you've ever done!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall:Self love club!Throw on a face mask and share a self love selfie
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