Your Guide To The LSF 30 Fitness Challenge


LSF 30 Fitness Challenge

It's 2023 and we are about to jump into a brand new year full of new opportunities - you just have to say yes! And girl ,if 2023 fitness goals are on your mind, I've got you. This is your guide to the LSF 30 Fitness Challenge

I designed the LSF 30 challenge to help you build healthy routines, reset, lose weight, learn to fuel your body and give you the tools you need to CHOOSE YOU in 2023!

Your LSF 30 Routine

I wanted to give you some really amazing resources to help you throughout the next 30 days.

Below you'll find a breakdown of how your app workouts work, the LIVE workout schedule, a Healthy Swaps Guide and a simple routine builder so you can jot down the healthy habits you want to add in daily!

Stop doing the same old sh*t.

If you want things to change YOU need to change. Change the way you think, your habits, how you spend your time and your ideas of who you were last year. It's a new day and change means we're growing.

Spend time today thinking about how you want to FEEL about yourself and your life at the end of these 30 days!

Get & Stay Motivated

It's one thing to think about what you want and a whole other thing to actually make it happen.

We all start out the year with the best intentions, but usually fall off somewhere by February... Not you. Not this year!

If you're tired of making excuses. If you're ready to unlock your full potential truly change your life I have something really special for you!

I'll be starting my 8 week Making Moves Motivation Program on January 2nd and spaces are filling up!

Join me for this first-of-its-kind program; walking you step by step through my tested method to get and stay motivation…for good! Learn More Below

Making Moves Program Includes:

  • Ultimate Accountability: Daily and weekly email, text and Instagram check ins from Katie
  • Self Assessment: Guided prompts and self reflection evaluation
  • Exclusive Brand New Motivation eBook: Your guide through every step of the challenge
  • Private Small-Group Workshops: Join (3) exclusive workshops w/ Katie to help you achieve the best results

**We are limiting the size of the program for this challenge to provide the best experience**

Secure Your Spot Now!

Your App Workouts

I've designed your workouts to be FAST, EFFECTIVE, EASY TO FOLLOW and so that you literally can do them ANYWHERE.

You'll find these in the challenge section of your MOVE app.

Don't forget if you're new, I'm giving you 30 Days FREE + EVERYONE can get another 30 Days FREE for completing the challenge to help you keep up with your routine in February. Start your FREE 30 Days here.

Your goal is that you complete all three each day, log your workout (you'll need a full calendar to get the bonus 30 days free) and share your sweaty selfies!


Each week I will be doing a LIVE WORKOUT on Instagram.

Save the schedule below and add them to your calendar so you don't miss out!

This is a great way to kick off the week, get some serious motivation and have a chance to win some fun giveaways too!


If you did the Holiday Survival Challenge with me you've seen this sheet. It was a game-changer for so many of you girls so I wanted to bring it back for LSF 30.

Use this to jot down any little healthy habits you want to add to your daily routine throughout the day. Your 2022 Goals Planner is a great place to really break down your goals.

Healthy Swaps

We're all starting the 2 Day Detox on Jan 2nd and then jumping into the 4 week Hot Body Meal Plan.

It can feel like a big shift especially after the holidays, but know this is about fueling your body and feeling GOOD!

This is an easy resource if you're every feeling hungry or want help understanding how to make swaps for foods you love. Download it here.

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