Are you ladies ready for week 2 of our Lots of Love challenge??
We had such an amazing first week detoxing sugar and resetting our bods, but you can't let that go to waste now babe! This week we are starting the Hot Body Meal Plan and the Self Love Workbook together so make sure to download yours so we can do it together. Let's jump into week 2, here's your weekly workout schedule!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFMadeItMondayWrite down three things that you have done this year that you are proud of
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallFeeling ourselves after this (sugar) break up! Add an extra round to your daily 10 and water bottle count!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallAdd 60 squats and 60 bicycle crunches to today's sweat sesh! Share a sweaty selfie and tag 3 babes to remind them to do the same
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallSweaty Selfie timePost your sweaty selfie and tag three girls who are you thankful for in Team LSF!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall#LSFFeelinYourselfFriday off right by doing 30 burpees when you wake up
There are sooo many ways you can get a good sweat sesh in without using a macheine! LSF the Appis my fave way to workout at home, but if you're in the need for some quick, fat burning moves, I gotchu. Pop over to the blogfor 8 fat burning moves that you can do that home (and how to do them). Check it out girl!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallWorkout to the Lots of Love Spotify Playlist and share song you would ADD to the workout playlist
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallYOU DID IT! You have broken up with sugar! Celebrate with the sugar detox raspberry thumbprint cookies
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