fitness — lifestyle

Weekly Workout Schedule

img_banner
By:
Team LSF

abs challenge for summer

I couldn't help myself! I saw your DM's and sweaty selfie #lsfrollcall check-ins and knew what we needed.... 2 more weeks of Crop Top Crunch Time!! Make sure you download your printable calendar below to get your daily schedule of bonus ab workouts! Add these to your LSF the App premium workouts and you'll feel that confidence level go from 0 to 100 real fast!

Downloadyour CTCT calendarüëá

2 week abs challenge calendar, tone your abs, summer abs

You can still get 2 WEEKS FREE access to LSF the App and join in on the Crop Top Crunch Time challenge!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

https://www.youtube.com/watch?v=JumbCM3wLUs&t=118s

Don't have the app? Download now or try this workout on Youtube.

https://www.youtube.com/watch?v=WSP21v1joBA&t=180s

Don't have the app? Download now or try this workout on Youtube.

https://www.youtube.com/watch?v=Ziu5q2ZNXig&t=91s

Don't have the app? Download now or try this workout on Youtube.

Don't have the app? Download now or try this workout on Youtube.

fit girl on beach, reduce symptoms of hypothyroidism, fitness, nutrition, community

LIVE 20 minute Tone Workout 8:30am PST on YOUTUBE

Don't have the app? Download now or try this workout on Youtube.

Don't have the app? Download now or try this workout on Youtube.

https://www.youtube.com/watch?v=SdWRaFidoHs

Don't have the app? Download now or try this workout on Youtube.

https://www.youtube.com/watch?v=ugEG7bOe1AA&t=104s

Join the discussion

Related articles

3 Ways to Maintain Momentum After the Holidays
fitness
lifestyle

2 Min

3 Ways to Maintain Momentum After the Holidays
After the chaos and all the good food of Thanksgiving, it can be challenging to maintain the same...
How to Stay on Track During the Holidays—Without Missing Out!
lifestyle

3 Min

How to Stay on Track During the Holidays—Without Missing Out!
It's that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn.  We know how...
Clean Energy Drink that Burns Fat
lifestyle

3 Min

Clean Energy Drink that Burns Fat
Are you tired of feeling sluggish and drained by midday? Say goodbye to the mid-afternoon slump with Pep...
5 Reasons You’ll Love Our NEW Tangerine Energy Boost
nutrition

2 Min

5 Reasons You’ll Love Our NEW Tangerine Energy Boost
Our Pep Rally Energy Boost is back—and she’s better than ever! Meet our new Tangerine Energy Boost in...
How to Stay Fit & Have Fun During the Holidays
fitness

2 Min

How to Stay Fit & Have Fun During the Holidays
As the holiday season approaches, it's easy to get caught up in the holiday parties and fun festivities...
The Best Daily Planner For Your Goals is HERE!
lifestyle

3 Min

The Best Daily Planner For Your Goals is HERE!
Are you ready to take charge of your life? No more of "I'll start tomorrow", "I'll get it...
Must Try Pumpkin Spice Recipes for Fall
recipes

2 Min

Must Try Pumpkin Spice Recipes for Fall
Fall is here! Time to get cozy with your pajamas, Gilmore Girls, and lots and lots of pumpkin...
Starbucks VS. LSF Pumpkin Spice Latte Edition
nutrition

2 Min

Starbucks VS. LSF Pumpkin Spice Latte Edition
Are you a HUGE Fall girlie like me??? If you are, then I know you LOVE Pumpkin Spice...