Fall workout schedule
You did it!!!!! You officially have completed Summer Shape Up and we couldn't be more excited for you! We can't even begin to explain how proud we are of all of #TeamLSF, you babes absolutely crushed it this summer and we can't wait to see your amazing transformation photos!
There's always so many fun things going on at LSF, and we are so pumped for the next thing, all September long.... Self Care September! It's self care awareness month and we want to make sure you are taking this entire month for YOU. Print out the self care calendar and check out all of the Self Care September deets below!
In the spirit of Self Care September... we are slowing things down with this mellow playlist by all incredible and strong female artists! Seriously, this playlist is an ultimate VIBE, and might be our new favorite. Don't miss it below!
Let's get ready to sweat - here's your fall workout schedule!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Don't have the app? Download now or try this workout on Youtube.
#LSFMadeitMonday Write Down 5 Good things about today!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall Go to the LSF Inspire Board on Pinterest and post your favorite quote to IG!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall: Doodle anything that comes to mind today!
Self Care September is HERE!! We are so excited for this mini challenge. Click the button below for all of the deets
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall Take a nice bath or shower, light a candle & zen out!
Don't have the app? Download now or try this workout on Youtube.
#LSFFeelinYourselfFriday: Listen to your favorite podcast and share it on IG!
No one likes dealing with belly bloat, but sometimes it feel like we're always. bloated. But we got you girl, with 5 easy ways to get rid of belly bloat fast brand new on the blog! Check it out!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall Give Yourself 3 compliment. Write them down where you can see them!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall Reach out to an LSF babe you don't know and introduce yourself!
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