You did it!!!!! You officially have completed Summer Shape Up and we couldn't be more excited for you! We can't even begin to explain how proud we are of all of #TeamLSF, you babes absolutely crushed it this summer and we can't wait to see your amazing transformation photos!
There's always so many fun things going on at LSF, and we are so pumped for the next thing, all September long.... Self Care September! It's self care awareness month and we want to make sure you are taking this entire month for YOU. Print out the self care calendar and check out all of the Self Care September deets below!
In the spirit of Self Care September... we are slowing things down with this mellow playlist by all incredible and strong female artists! Seriously, this playlist is an ultimate VIBE, and might be our new favorite. Don't miss it below!
Let's get ready to sweat - here's your fall workout schedule!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.