Are you ready for a new week?!
This week we really want #TeamLSF to focus on your mental health. It's so important to not just focus on our physical health by working out, but taking the time to sit down and give yourself that mental love! Decompress, relax, recharge and give yourself the mental break that you need babe. Stay on the look out this week for our fave ways to decompress, and share with us what you love to do to recharge mentally!
We can't wait to sweat it out together in the next challenge, but for now keep doing your LSF Appworkouts and posting those #LSFwaterchugchallenge vids on your IG stories! Here's you weekly workout schedule!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFMadeItMonday It's National Bestfriend Day! Send your LSF bestie a DM that gives her encouragement for the week ahead!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall We are feeling like we can take it up a notch! Add an extra round to your Daily 10
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall: BOOTY WORK! Let's do 15 Squats before breakfast, lunch and dinner!
Surprise Playlist: Ultimate Throwbacks for the Babes!
Grab your girls and sing along to these ultimate throwback jams! We made a playlist of all the songs you forgot about but LOVED. Listen to it, have the best time, you'll thank us later
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall Self Love is always a good idea! Share 2 things you are proud of about your body on IG!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall Get something done today that tomorrow you'll be happy you accomplished!
Check out this new blog postfor different resources so we can take action and learn, together.
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall We are feelin' real extra this Saturday…let's do an extra Bonus Sweat in the app!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall Happy Sunday! Go check out the new youtube video and comment
Surprise NEW phone wallpapers!
Check out these new phone wallpapers for your daily reminder on how you can take action and make a difference!
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