This week we really want #TeamLSF to focus on your mental health. It's so important to not just focus on our physical health by working out, but taking the time to sit down and give yourself that mental love! Decompress, relax, recharge and give yourself the mental break that you need babe. Stay on the look out this week for our fave ways to decompress, and share with us what you love to do to recharge mentally!
We can't wait to sweat it out together in the next challenge, but for now keep doing your LSF Appworkouts and posting those #LSFwaterchugchallenge vids on your IG stories! Here's you weekly workout schedule!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.