abs & booty workout. Last week you girls worked those buns like something serious.
This week we are going to even it out a little bit and challenge your body and mind to reach new goals! Plus some abs & booty workout videos added in too!
YourNUMBER 1 PRIORITYhas to be to focus onhow you feel.Not how your look. Not what size you are. Not the number on the scale. This week your goal is to check in with yourself at least once a day and ask"how does (Fill in the blank_______) make me feel?"
Before You Start this week…
Know what LSF is all about and how to get the most out of your weekly workouts. Checkout your exclusive Sweat Starternow!
Get your motivation on &Commit to your check-ins!Post a pic (of anything!) on Instagram each day & use hashtag#TeamLSF. Posting helps you stay accountable, inspires all the LSF girls & gives you more chances to win prizes!
Start right now!
Post your #LSFMadeItMonday goal/update on IG. Writing it down and putting it out in the universe is a great way to make sure you stick to it! We've got your back girlfriend.
I HIIT Mondays
Most people HATE Mondays, but girl, this is your chance to grab the week by it's horn (unicorn horn obviously!)?Don't let whatever happened last weekend hold you back. It's a new day, new sweat sesh time, new opportunity to fight for the best version of YOU!
Plus, pushing it through a crazy hard workout on a Monday is super empowering. It will help motivate you to hold your head high and rock that confidence all week!