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workout moves workout moves
Spring Slim Down may be over, but don't think you're getting away with pizza and french fries! We're taking all those healthy habits with us! Reflect on the progress you made throughout the challenge, and share where you're still looking to improve! Tag a babe next to each of your #LSFMadeItMondaygoals to hold you accountable
Each Move 10x (on each side) – Repeat x3
Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP
The Spring Slim Down might be over, but that doesn't mean we can't still sweat it out to these fun workouts! And this one from Aliis SO fun! And we may or may not have already started working on the Summer Shape Up workouts for you!! Eeek can't wait!
Treat yo'self to your fave guiltlessrecipe!
Each Move 10x (on each side) – Repeat x3
Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP
Our mid-week challenge for you: mix up your routine + try something new (get your sweat on outdoors, run with a friend, or take a yoga class)! Post a sweaty selfie and tag us!
Each Move 10x (on each side) – Repeat x3
Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP
Thirsty Thursday! Drink up and track your waterin your app! See a chug, send a chug.
Each Move 10x (on each side) – Repeat x3
Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP
Feature Friday! Share a fave babe and let them know how much you appreciate them!
Each Move 10x (on each side) – Repeat x3
Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP
Trying to squeeze in some cardio, but not down for another boring run? We got you.
Each Move 10x (on each side) – Repeat x3
Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP
Whether you're hitting a solid workout in the app, crushing your LSF Daily 10, or fully committed to a rest day, make sure you show yourself some LOVE!
Don't forget to submit herefor a chance to win the Spring Slim Down Challenge. Submissions due by tonight at 5pm PST. Good luck girls!! So many good things to come!
Each Move 10x (on each side) – Repeat x3
Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP
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