Weekly Workout Schedule


Weekly workout schedule Weekly workout schedule. MAJOR ANNOUNCEMENT THIS WEEK!

If you haven't signed up for the LSF Newsletter today is the day! We have a MAJOR ANNOUNCEMENT that is going to make your summer! Grab your girlfriends, lace up your Nikes and get ready to shape up! Keep an eye on your inbox?on Monday!!

Post your #LSFMadeItMondayinspo on Instagram.

  • weekly workout schedule with free at home workouts for women, women's fitness community, no equipment workouts at home

Make sure you warm up every day before you get your sweat on!


Cardio Bae

Workout Time (20 minutes)

Video x2 + HBSGW5D1


*HBSG girls, do this video 1x as a finisher

Abs + LISS Cardio

Workout Time (30+ minutes)

Video x2 + Your Choice LISS + HBSGW5D2


*HBSG girls, do this video 1x as a bonus before your sweat guide

Arms + Abs + Booty

Workout Time (20+ minutes)

Each Video 1x + HBSGW5D3


*HBSG girls, do this video 2x as the arms part of your sweat guide workout

Toned Arms

Workout Time (20 minutes)

Video x2 + HBSGW5D4


Full Body Blast

Workout Time (30 minutes)

Each Video x1+ HBSGW5D5


*HBSG girls, add one of these as a bonus to your workout!

Abs all Day

Workout Time (30 minutes)

Video 1x+ LISS Cardio + HBSGW5D6


*HBSG babes, do 1x at the beginning of your workout today.

Active Rest & Recovery

15 minute Stretch Sesh+Optional HBSGW5D7


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