Spring at home workout schedule
Are you ready to crush the new week?? We are so ready for another week of sweating it out together. And can you believe.... Spring Slim Down is only 1 week away!! We are so excited to start the challenge and also start the 7 Day Slim Down. This meal plan is so amazing because it's the perfect reset from the inside out as we start the challenge. Make sure to grab the Fit for Summer Bundle so your nutrition is on track for the challenge!
Grab yours now!
If you haven't signed up for the challenge yet... get on it girl!! Find all of the details and the challenge broken down step by step in this blog post, and if you're ready to sign up (you need to) join us here!
Let's do this! Here's your Spring at home workout schedule.
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Don't have the app? Download now or try this workout on Youtube.
#LSFMadeitMonday: Add 10 extra reps to your favorite exercise move from your workout today!
Have you grabbed your yoga mat yet?
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall What word is going to be your vibe for today? Share in stories!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall: #LSFFromtheMat: Share how you are feeling after crushing your workout today with this hashtag!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall: Take time to read today. Give yourself a break from your screen!
Don't have the app? Download now or try this workout on Youtube.
#LSFFeelinYourSelfFriday: Put on your favorite workout outfit for your sweat sesh today!!
I LOVE making a healthy mug cake recipe; sometimes you just need something sweet but don't want to make a huge mess or make a full dessert that goes to waste. This CinnaBun mug cake takes 1.5 seconds in the micro and taste like a cinnamon roll! YUMMMM. Get the recipe new on the blog!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall Listen to your body. What do you need? Up your self care!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall Girl, you're on a roll. Take some time to do one of the stretching or foam rolling videos in the app!
Join the discussion