Weekly schedule. Weekly schedule. A New Week of Workouts to Keep Challenging & Changing Your Body!
For the last five weeks you girls have been giving it everything you got! Now is not the time to stop, but slowing down a bit can actually help you get even better results! If you've ever tried to lose weight and have gotten stuck you know how frustrating a plateau can be. It can make it feel impossible to lose those last few pounds, but I promise it is not! The weekly workout schedule will mix things up and even slow them down a bit to help give your body the rest it needs to reset and get over that plateau!
There are 3 weeks until the unofficial kick-off to summer so we're going to be pushing through week 6, 7 and then 8 of the Hot Body Sweat Guide right up until Memorial Day when the summer feels really start soaking in!
Post your #LSFMadeItMondayinspo on Instagram.
Flow Your Way Into the Week
Workout Time (15-20 minutes)
Yoga Exercises Below x2 + optional HBSGW6D1
Hold Each Posture for 3 slow breathes in and out.
*HBSG babes, do this after your workout today!
Cat Cow x10
Bird Dog x15 each side
Warrior II to Reverse Warrior
Core Strengthening Workout
Workout Time (15 minutes)
Exercises 15x each + optional HBSGW6D2
** NEW VIDEO POSTED MONDAY 5/7 **
This one goes out to all the girls struggling with a lower belly pooch. All the moms dealing with diastisis recti (abs separation). And all the girls just trying to figure out how to get a stronger core and better posture!
Toned Arms + Fat Burning Cardio
Workout Time (30 minutes)
Arms Exercises Below x2 + 20 minutes LISS Cardio + optional HBSGW6D3
*HBSG girls, to these moves 2x as a bonus arms round
Lateral Plank Walks x10 each side
Tricep Dips x15
Plank Reaches x10 each side
Army Crawlers x10
Workout Time (25 minutes)
Calorie Burning HIIT + optional HBSGW6D4
*HBSG girls, to this 1x to at the end of your regular workout.