Weekly Workout Schedule

Wow! Christmas is already over? We hope you had the merriest and brightest Christmas and spent some (well deserved) time relaxing with family and friends girl!

Now that the new year, ahem… decade, is around the corner, it's time to kick it up a notch and get ready to reach all of those 2020 #goals! What better way to do so than signing upfor the REFRESH IN 21 CHALLENGE?? We are so excited to kick this off in just a few more days, so get signed up, we start January 1st!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

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