holiday workouts for women
Omg. How is it the LAST week of Sleigh the Holiday?! This challenge has gone by so fast and we are so proud of you babes for absolutely crushing it and giving it your all! Let's finish this challenge strong, we can do it! Plus, stay tuned for a BIG announcement today. We can't wait!!
Week 4 Giveaway
Week 4 Live Workout
Do these holiday workouts for women and let's have a great week!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Don't have the app? Download now or try this workout on Youtube.
#LSFMadeitMonday: #LSFMadeItMonday! Tag 3 LSF babes who have been #sleighing this challenge!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall When in doubt ROLL it out!! We know your feeling the burn during this challenge, give your muscles the release they need!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall: Spend 15 minutes of your day doing your favorite hobby! Draw, stretch, swim anything!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall: You babes are crushing it! #SleightheDay by doing 10 burpees at breakfast, lunch and dinner!
Shop the Foam Roller
Don't have the app? Download now or try this workout on Youtube.
#LSFFeelinYourselfFriday: Get ready to HIIT the weekend off strong! Choose your favorite cardio video from the LSF App!
Two words - Cinnamon. Rolls. Okay, we know your first thought was, "uughhhh, I want, but I can't!" Well get rid of that and get ready for some major heart eyes, because we put together a recipe for HEALTHY CINNAMON ROLLS! We know, you're welcome.
Okay here's the deal, while cinnamon rolls are universally an "unhealthy" food, overall you're not going to get a ton of nutritional benefits from them. However, this healthy cinnamon rolls recipe new on the LSF Blog has tons of swaps to make them a better option than regular, store bought cinnamon rolls. That way you can enjoy one as a treat but don't have to worry about it being terrrrrible for you. Try them out and let us know how you like this healthier alternative!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall Write down 3 things you've learned about yourself during this challenge!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall YAY!! You've crushed yet another challenge! Celebrate by rewarding yourself with some serious self care! Draw a bath, face mask and movie, whatever you want, you deserve it!
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