Weekly Workout Schedule

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total body at home workouts

OMG..... can you believe that Sleigh the Holiday starts tomorrow?! The holiday season is officially here and we are so ready for the next 4 weeks! Sign up and do this challenge with us starting tomorrow!

Sleigh the Holiday starts TOMORROW!

You NEED to do this challenge girl! We are so ready to Sleigh all day with one of our all time favorite fitness challenges, Sleigh the Holiday. This year's Sleigh is going to be better than ever with tons of amazing, targeted workouts, healthy recipes for your fave holiday treats, holiday games and DIY and so much more! Get all the details HERE and make sure to sign up! We start on TOMORROW!! 🎄❄️

Plus: Don't forget about the IG LIVE workout to kick off the Challenge!

Monday, 11/23

Time: 8:30 am PST

Get ready for the ultimate core burner!

Sleigh the Holiday week 1 GIVEAWAY!

Do these total body at home workouts and let's have a great week!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Don't have the app? Download now or try this workout on Youtube.

#LSFMadeitMonday: Let's kick off todays Sleigh the Holiday Challenge with 3 ways you plan to grow during this challenge!

The Sales are COMING!

total body at home workouts

Get ready for 7 days of deals starting 11/25! We have some CRAZY sales for you and brand new products! Mark your calendars and get ready for the best. week. ever.

Don't have the app? Download now or try this workout on Youtube.

#LSFRollCall Share a quote that inspires you to keep pushing even on a bad day! Check out LSF Pinterest for inspo!

https://www.youtube.com/watch?v=gGNnbeLVaCU

Don't have the app? Download now or try this workout on Youtube.

#LSFRollCall: What is one small change you would like to make toward bettering yourself?

Don't have the app? Download now or try this workout on Youtube.

#LSFRollCall: Happy Thanksgiving Babes! Take today to spend time with loved ones and reflect on what you're thankful for!

Shop the Foam Roller

Don't have the app? Download now or try this workout on Youtube.

#LSFFeelinYourselfFriday: #FeelingFortunateFriday List 5 things you are grateful for each and every day!

free at home workout

The Holidays are among us and it's time to get shopping. I know.. like, how already? You might be feeling swamped what to get the ladies in your life especially when you're trying to be budget friendly. We're totally with you. That's why we put together the ULTIMATE holiday gift guide, and the best part, almost everything is under $50!! Check out the gift guide new on the blog and find an assortment of different gift broken down by category. Check it out!

Don't have the app? Download now or try this workout on Youtube.

#LSFRollCall #StrongWomenSaturday! Tag a few strong LSF babes on Insta!

Don't have the app? Download now or try this workout on Youtube.

#LSFRollCall Tell us something that made you smile each day this week!

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