23986 Aliso Creek Rd, Suite #533Laguna Niguel, CA 92677 USA
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You won't believe what our Team LSF babe KaSandra accomplished during our last major challenge, Summer Shape Up…all the motivation you need.
Name: KaSandra M.
Instagram handle: @lsf_kassidym21
I have been a part of Team LSF since August 2018 and have participated in Summer Shape Up, the October BOOty Challenge, and now Sleigh The Holiday!
My favorite LSF workouts are the booty workouts! I love them because I can really feel every muscle working and the ache the next day is so worth it! My favorite video of Katie's is the Hot Body HIIT Cardio workout. The first time I tried it I was so exhausted, but it made me develop a love for HIIT workouts I never knew I had before.
The maple latte protein bitesare my go-to snack now whenever I'm craving the perfect fall treat!
Consistency is the hardest part for me because I workout once I get home from work at night and it can be hard to get myself up after a long day.
My two problem zones are my arms and my lower abs because I had never strengthened them before. I can happily say that after starting my fitness journey with LSF, I can now do 20+ pushups in a row!
I have lost 25 pounds!I have also gained a newfound confidence and feel so much better about myself. I have gained a love for fitness and find that I look forward to my workouts because I actually enjoy them and taking care of myself now! I decided to get the HBSG because I wanted to have a plan to keep me on track with my workouts. When I have a plan I am more likely to stick with it and not fall off the wagon.
When I first came across Katie's YouTube video about her weight loss story, I really felt like I could relate to a lot of what she mentioned and I decided that it was time for me to change my "why" and get in shape for the right reason.
Be consistent and always push through any procrastination because, in the end, it will be so worth it.
How great exercising makes me feel, my progress, and of course my wonderful husband who is by far my biggest supporter.
Y'all are amazing and this community is so great! I am so thankful I found LSF!