Transformation Crush, Brianna!


transformation transformation. How CRAZY is it that you're almost done with Summer Shape Up?!

Love Sweat Fitness, Sweat Babe Crush, community feature

Power through this last week with major motivation courtesy of our babe Brianna, who has some *major* transformation pics to keep you going.

Meet Brianna

Sweat Babe crush, transformation pics, weight loss motivation

Name: Brianna

Age: 24

Instagram: @briannabohland

How long have you been part of Team LSF?

I discovered it almost two years ago now, but did my first challenge – the Spring Slim Down Challenge – this year.

Meet our girl Brianna, the LSF Sweat Babe Crush of the month.

What is your fave LSF workout?

I love using the resistance bands! They are so handy to have but you really get a great workout in. My favorite video of Katie's is probably the Hot Body HIIT Cardio workout with no equipment, OR the Inner & Outer Thigh Barre Bootcamp video from the Spring Slim Down! But I really love all of her videos so it's hard to pick.

What is your go-to LSF recipe?

Oh man, I love cooking and Katie has some amazing recipes, and I'm vegan, so a lot of her recipes can be made vegan really easily. Like her Mexican Quinoa Bowl which I LOVE – I just substitute tofu for the chicken breast and it is amazing. My other favorite recipe is the black bean burgers from the HBMP Vegetarian.

What is the hardest part of working out for you?

Hardest part is definitely staying consistent. Once I'm dressed and ready to work out, it's easy and fun for me. It's the getting to the gym and getting out of bed part that's the hardest, especially if I'm sore. But I usually just scroll through Katie's instagram to motivate myself.

What is your problem zone?

My tummy area! It's always been my biggest problem zone and biggest insecurity. But following clean eating and the Hot Body Sweat Guide has really helped to flatten it out.

(uh, YEAH, your transformation has us like?)

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