fitness — lifestyle

Summer Shape Up Week 1

img_banner
By:
Katie Dunlop
weekly workout schedule free summer shape up week 1

Join the discussion

Related articles

How to Get Out of a Fitness Funk
fitness

2 Min

How to Get Out of a Fitness Funk
Feeling stuck in your fitness routine or starting to feel unmotivated? Don't worry, it happens. And, the first...
Outdoor Workouts to Try During Summer
fitness

2 Min

Outdoor Workouts to Try During Summer
Summer is the perfect time to take your workouts outside and get some Vitamin D, girlfriend!  You can take...
What to Eat to Lose Weight this Summer
nutrition

3 Min

What to Eat to Lose Weight this Summer
Are you looking to lose a few pounds this Summer but have no clue where to start? Well we have...
SSU Accountability Groups
fitness
lifestyle

3 Min

SSU Accountability Groups
Want to get the most out of our Summer Shape Up Challenge?! We strongly believe that Accountability Groups...
How To Get Ready for Our Summer Challenge
fitness
lifestyle

4 Min

How To Get Ready for Our Summer Challenge
Our Summer Shape Up Challenge is coming up! Are you ready to get fit, build confidence, and feel...
SSU Weekly & Grand Prize Deets
fitness
lifestyle

2 Min

SSU Weekly & Grand Prize Deets
Our Summer Shape Up Challenge is coming up on July 8th and we have some incredible prizes to help keep you...
Summer Shape Up 2024
fitness

2 Min

Summer Shape Up 2024
SUMMER IS HERE which means it is time to FEEL YOUR BEST!! Join our Summer Shape Up Challenge...
Spring Slim Down 2024 Winners
fitness
lifestyle

7 Min

Spring Slim Down 2024 Winners
Our team is continuously impressed by our LSF community. All the women in this community worked their butts...