fitness — lifestyle

Summer Shape Up Part 2 Week 3

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By:
Team LSF

free summer fitness schedule.

Week 3 here we come! This week is all about working hard but rewarding yourself afterwards. You are a hardworking babe that deserves some time to yourself! Scroll down and check out what we have for you this week üòç

Reset for the week and get ready to crush it with this affirmations printable! Write down 3 affirmations (or more) and share it on your #TeamLSF IG and use the hashtag #LSFaffirmations!

Get your glow on with this new DIY glowing face mask recipe! Mix it up and relax with a little self care.

Get ready for this week's free summer fitness schedule!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Don't have the app? Download now or try this workout on Youtube.

#LSFMadeitMonday: Put on your favorite song and bust out your Daily 10!

Don't have the app? Download now or try this workout on Youtube.

#LSFRollCall Girls just wanna have sun...and a nice bum! Do 10 squats before breakfast, lunch and dinner!

https://www.youtube.com/watch?v=4X2CO6ntpQE&t=502s

Don't have the app? Download now or try this workout on Youtube.

#LSFRollCall: Adore your core! Do 15 army crawlers to get your day started!

Prep for this week with this affirmations printable!

Don't have the app? Download now or try this workout on Youtube.

#LSFRollCall Do 20 Oblique Jack Knives before bed tonight!

14 day shape up meal plan

Don't have the app? Download now or try this workout on Youtube.

#LSFFeelinYourselfFriday: Make your fav treat from the Sweat Starter to help avoid those weekend unhealthy snack cravings!

free at home workout

This week on Youtube I showed you guys my MASSIVE activewear haul! Now on the blog I'm giving you guys my fave affordable workout clothes that look exactly like pricier ones from Revolve! Check it out new on the blog (you can't miss these- so cute and affordable!!)

cheap workout clothes , activewear for less, best workout clothes , activewear dupes, revolve, forever 21

Don't have the app? Download now or try this workout on Youtube.

#LSFRollCall You are shining bright girl! Get an extra water bottle in today to keep that glow goin'

Don't have the app? Download now or try this workout on Youtube.

#LSFRollCall Treat yourself today! Do your fav part of your self care routine and post to IG

Relax and glow with this DIY face mask recipe!

Join the discussion

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