Summer Workout Playlist

Summer workout playlist. LSF Besties! We are "creeping" into August, and I seriously cannot believe we are almost halfway through the Summer Shape Up Series ???!!! Celebrate with this summer workout playlist!


summer mixtape

You're all slaying in the most major way, and we're so proud of the dedication, support and love of this community! It's time to keep this summer party pumping with the Summer Shape Up Mixtape Vol. 2! I'm bringing you more fresh jams and some of my absolute fave throwbacks to keep you "Hip Hop Hooraying" through Labor Day!

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Week 4 of the challenge is where we start feeling stronger, more energetic and confident. You'll start to see the change and maaaybe even noticing a little extra bounce in that booty??Pop that collar if those body measurements are changing!

Change takes a certain amount of challenging ourselves to push beyond limits we set. Let the start of your transformations be extra motivation to push through the rest of the series. You may even surprise yourself by totally crushing those goals you set in the beginning!

Feeling more like the below Kelly K?
summer mixtape

FEAR NOT!!! I PROMISE you that if you stick with the workouts and do your absolute BEST to make healthy choices when you're grubbing, you WILL be successful! Because consistency is key1 And if you ever need a little extra pep talk, let 90's Aaliyah be the ? angel on your shoulder:

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Stay fierce, motivated and know that I got your back boo boo along with all the other #TeamLSF babes! So, let's continue to lift each other up and power through to finish this series stronger than ever! Cheers to an endless summer! Love you all!

Mixtape Vol. 2

Oh, and if you missed the Summer Shape Up Mixtape Vol. 1 grab it heregirl!

bye bye bye justin timberlake gif GIF

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