8 week transformation
All the women in this community pushed themselves mentally, physically and emotionally during our 8 week transformation.
I am constantly impressed and inspired by the amazing transformation photos and stories you share in your Summer Shape Up Challenge.
Can you believe together you lost over 200 pounds during this challenge! And that's just from the women who submitted to win! Follow Team LSF on IG to see more!
You all finished this 8 Week Challenge stronger than before and I am so proud of each and every one of you!
These inspiring women, not only have incredible transformation photos but the most heart warming stories!
8 Week Transformation | GRAND PRIZE WINNER
Nicole ABSOLUTELY crushed this challenge. She works full time and is a full-time student, pursuing a master's degree. Despite her busy schedule she found time to commit to yourself and LOST 28lbs!!
She found out a couple years ago, that she has hypothyroidism. She tried to lose weight and become healthier many times but it wasn't until she found Katie's Youtube channel that she became invested in herself. ‚Å†
"This plan (and the SSU challenge) has taught me how to eat, actually eat, so that I can fuel myself and feel good about what I am putting into my body. SSU taught me how to appreciate a workout, even a quick 10-minute workout, to help my day go better. ‚Å†My favorite part of SSU was the Monday morning live workout sessions and the support that I got (and gave) to so many other women who are striving for their best lives as well. But I have all of these women (whom I have never met) who are so supportive that it helps me to keep going, even when I want to quit on myself."
Natasha was ready to stay committed to this challenge and she did just that! She stay consistent with eating healthy and working out and she lost 11lbs!!
"This challenge put the life back in me. I truly had to dig deep and remember my why. The week before the challenge I went and filled my fridge with all healthy foods. I was 170.6 lbs. I couldn't believe it. Although that is just a number on a scale, I could feel it in my health. I just wanted to start feeling better and to find my happy self again. Junk food is my biggest battles and the lsf protein has been a game changer. I thought you could never eat any type of dessert but you can have healthy desserts and you can have bad ones in moderation. But with the new LSF flavors of the protein powders I don't even want the bad sweets anymore."
This was Megan's first challenge with us and first challenge EVER that she stayed fully consistent with! She lost 7lbs and credits a lot of this weight loss to making adjustments to her diet with the help of the Hot Body Meal Plan. Using the guidelines and swaps makes it so easy to make it work for you, "I feel so empowered to make the best decisions for myself now."
One of Megan's favorite parts of the challenge was how engaged the LSF community was. She loved how the whole LSF community continued to encourage each other and engage on social media even when the challenge ended. Megan said this was the best 8 week periods of her life because she felt good every day.
Our Pink Heart Award goes to...
This is a serious 8 week transformation!
Sara-Lynn was so encouraging and kind to everyone during this challenge even when her busy schedule came into play.
Her commitment to the Hot Body Meal Plan, 14 Day Shape Up, and her workouts was so inspiring to others throughout the challenge!
These women crushed the Summer Shape Up Challenge and went above and beyond for themselves and for this whole community. I am so proud you all!