Our Summer Shape Up Challenge is coming up on July 8th and we have some incredible prizes to help keep you motivated throughout the entire 6 weeks!! 

So let's dive in;)

Grand Prize

LSF Nutrition Bundle

Personal Training Session w/ Katie

Bon Charge Infrared Sauna Blanket

Beast Health Mini Blender

Year of Ours Outfits

Kopari Beauty Coast to Coast SPF Vault

Here's how to win: 

1. We look at the whole transformation inside and out! Your story, physical progress and engagement with the Teamlsf community all matter so make sure to be tagging  @Teamlsf and  @lovesweatfitness in all your posts + engaging with other LSF girls posts!

2. Take before photos holding the SSU sign located in the SSU playbook (you will get it once you sign up)!

3. For best results follow the Summer Shape Up Nutrition Plan + challenge workouts daily in my MOVE app

Weekly Giveaways

We know it can be hard to stay motivated so we have weekly giveaways to help give you an extra boost of motivation to show up and sweat it out each day! 

We will be giving away some of Katie's favorite LSF Nutrition products, workout gear, beauty brands, and workout sets!

Here's how to win:

1. Comment on our Motivational Monday IG Post to be entered to win!

2. We will post a motivational quote on @teamlsf each Monday of SSU, so you have 6 chances to win!

3. You will have a chance to win prizes from: Love Sweat Fitness, Kopari, Year of Ours and more!

4. We will randomly choose a winner from the comment section, good luck!

We can't wait to do our Summer Shape Up Challenge with YOU!