![search](data:image/svg+xml,%3Csvg width="18px" height="18px" viewBox="0 0 18 18" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"%3E
%3Ctitle%3Enoun-search-860389@1x%3C/title%3E
%3Cg id="Home" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"%3E
%3Cg transform="translate(-1276, -60)" fill="%23003861" fill-rule="nonzero" id="Group-2" stroke="%23003861" stroke-width="0.5"%3E
%3Cg transform="translate(1267, 51)"%3E
%3Cg id="noun-search-860389" transform="translate(9.8182, 9.8182)"%3E
%3Cpath d="M11.9492499,10.769116 L16.1186907,14.9385568 C16.4431132,15.262918 16.4441228,15.7877734 16.1160017,16.1158979 C15.7901412,16.4417584 15.2571015,16.4370925 14.9386605,16.118587 L10.7692197,11.9491462 C8.15037334,13.9872845 4.36246198,13.8027919 1.9551855,11.3956684 C-0.651728499,8.78875443 -0.651728499,4.56209949 1.9551855,1.9551855 C4.56209949,-0.651728499 8.78875443,-0.651728499 11.3956684,1.9551855 C13.8027919,4.362309 13.9872845,8.15037334 11.9491462,10.7692197 L11.9492499,10.769116 Z M10.2156927,10.215577 C12.1709164,8.26035326 12.1709164,5.09047679 10.2156927,3.13525305 C8.26046891,1.18002931 5.09059244,1.18002931 3.1353687,3.13525305 C1.18014496,5.09047679 1.18014496,8.26035326 3.1353687,10.215577 C5.09059244,12.1708007 8.26046891,12.1708007 10.2156927,10.215577 Z" id="Shape"%3E%3C/path%3E
%3C/g%3E
%3C/g%3E
%3C/g%3E
%3C/g%3E
%3C/svg%3E)
By:
Katie Dunlop
Refresh workout. Everyone has 10 minutes a day and when you commit to 10, your way more likely to do even more helping you to reach your goals faster.
Your LSF Daily 10 are carefully designed to work different muscle groups so you can get in an incredible workout in just 10 minutes a day. Every day you'll have 3 exercises you will repeat 3 times giving you an amazing quick workout. These refresh workouts will have you ready to take on the year!
LSF Daily 10: BOOTY
Each Move x10 / Each Side| Repeat x3 (10 minutes)
OR
HBSGLegs & Booty Workout + LSF Daily 10
Rainbows — Reverse Lunges — Squat Jumps
#LSFMadeItMonday:
How's that healthy habit coming? Getting easier? Ready to take on another? Update us with a sweaty selfie!
LSF Daily 10: ABS
Each Move x10| Repeat x3 (10 minutes)
OR
HBSGArms + Abs Workout + LSF Daily 10
Mermaid Crunch — Scissor Kicks — Side Plank Elbow Tap
#LSFrefresh:
Share a picture of you following one (or more!) of the #LiveGuiltless Weight Loss Tips! Tag us so we can??????!
LSF Daily 10: ARMS
Each Move x10 / Each Side| Repeat x3 (10 minutes)
OR
HBSGCardio Workout + LSF Daily 10
Lateral Plank Walks — Tricep Dips — Plank Reaches
#LSFrefresh:
Let's plank it out with a mid-week challenge! More arms because we know how much you loveee the burn! ?Set your timer and hold your plank (whatever style you like!). Share your time with a sweaty selfie and tag two babes to challenge them!
LSF Daily 10: ABS
Each Move x10| Repeat x3 (10 minutes)
OR
HBSGCardio Workout + LSF Daily 10
Spider Crunches — Mermaid Crunches — Double Knee Taps
#LSFrefresh:
Thirsty Thursday! ?See a chug, send a chug!
LSF Daily 10: FULL BODY
Each Move x10 / Each Side| Repeat x3 (10 minutes)
OR
HBSGFull Body Workout+ LSF Daily 10
Army Crawlers — Lateral Lunge — Scissors
#LSFrefresh:
Try whipping up something yummy with these 5 best foods for detoxing. Hint: lots of greens!
LSF Daily 10: ABS
Each Move x10| Repeat x3 (10 minutes)
OR
HBSGCardio Workout + LSF Daily 10
Dolphin Push-Ups — Heel Taps — Mermaid Crunches
#LSFrefresh:
What healthy substitutions are your making this weekend? Ditching the bun for a lettuce wrap? Walking instead of driving? Share all the good things!!
LSF Daily 10: SELF CARE DAY
HBSGSelf Love Day
#LSFrefresh:
Set yourself up for success by meal prepping for next week! Some major tips HERE.
Join the discussion