Refresh In 21 | Week 2


Refresh workout. Everyone has 10 minutes a day and when you commit to 10, your way more likely to do even more helping you to reach your goals faster.

Your LSF Daily 10 are carefully designed to work different muscle groups so you can get in an incredible workout in just 10 minutes a day. Every day you'll have 3 exercises you will repeat 3 times giving you an amazing quick workout. These refresh workouts will have you ready to take on the year!

LSF Daily 10: BOOTY

Each Move x10 / Each Side| Repeat x3 (10 minutes)


HBSGLegs & Booty Workout + LSF Daily 10

Rainbows — Reverse Lunges — Squat Jumps

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