Merry Christmas Eve. I want you to take the next couple of days to soak up all the holly jolly feels and really start to think about what you want for yourself next year.

Presents and treats are great, but no amount of gifts under the tree will ever feel as good as confidence feels! It took me a long time to realize just how much I had to be proud of even before I started my fitness journey, but it's only grown over the years. I know what it feels like to wish for and want change so badly and not know exactly how to make it stick, but that's all about to change for you.

THIS IS YOUR YEAR!

Together we are about to start an incredible new chapter. On January 1st we kick things off with the FREE 5 Day Detoxfor your body & mind! Then on the 6th we'll start our Refresh in 21 Challengefocused on creating healthy workout routines to set you up for success in 2020.

Ready for Change? Here's What I Want You to Do:

• Sign-up to download your FREE Detox + Refresh in 21 ebooks
• Post your "I'm In" on Instagram. This is how all the #teamlsf girls can find you to give you support and encouragement throughout the challenge.
• Get the Hot Body Meal Plan...this is what I live by. It's the foundation of my diet and what I use to help continue to keep my body lean and strong.

Download Love Sweat Fitness the Appand start your FREE 7-Day Trial!A workout program has never been this FUN and easy to follow.

XOXO, Katie