avoid gaining weight during the holidays
It feels almost impossible to stick to your routines and the stress of gaining weight from all the holiday goodness is overwhelming.
I've been there, but over the last few years I've perfected my routines.
Now, I can indulge in all the holiday spirit (ya know, like wine, cookies, dinners out, etc) and come out the other side feeling GOOD.
I wanted to do something a little different this year. S
So, I created the Holiday Survival Challenge to give you 21 days of healthy routines and quick workouts to keep you consistent when life just isn't.
We start on Monday November 29th, but I have a lot in store for you before then!
During this three week challenge, we'll still be working out together in LSF the App (because short, at-home workouts are life rn).
We're also going to have fun together on email and in my text club!
Plus, I'll be sharing all of my best tips, major giveaways, and surprises to help you enjoy this special time of year!
I'm your trainer and founder of Love Sweat Fitness, Katie Dunlop.
After my own 45lbs weight loss journey I knew I needed to empower other women take back control of their lives.
As a certified personal trainer and sports nutrition specialist, I've now helped thousands of women transform their bodies and their minds and I can't wait to hear your story!
My 3:1 Method was designed for YOU! You will get the optimal balance of strength with quick cardio bursts in each session to build lean muscle and burn fat!