weekly workout. We are kicking off this week with week 1 of Crop Top Crunch Time!
Get ready for those abs to pop in this 2 week challenge- we're sooo excited! It's not too late to sign up,and make sure to grab your Guiltless Nutrition Guideso you get the best results from the challenge!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFMadeItMonday Day 1 of Crop Top Crunch! Let's kick it off by doing 30 Russian Twists before breakfast, lunch & dinner!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall Talk about it Tuesday! Write down 2 things you hope to accomplish this challenge!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall: Work it Wednesday! Do 50 bicycle crunches while listening to one of the LSF Spotify Playlists!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall Thirsty Thursday! Tag 2 babes to do the 'See a chug, send a chug' water challenge with you!
#LSFRollCall It's Fri-YAY! End the day with 30 Standing Oblique Crunches on each side!
The weather is heating up and summer is going to be here before we know it! We're sooo ready for the California sun and even though we still might be stuck at home, we're ready to give our abs a little extra love. That's why we've put together 3 of our favorite daily ab exercises that will really show you results in your core. Check it out here!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall "HIIT Me With Your Best Shot!" Post a pic doing a side plank & strike a pose!!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall Stretch it out Sunday! You girls have crushed it this first week- let's end the day with cobra & cat stretches!
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