Booty toning challenge. Week 2 I see you! Girlfriend I know your booty is low WHOAH, but it's not over yet!
We're keeping the booty poppin' exercises coming your way so you can reach your goal this week! That's finish this booty challenge strong!
The Goal: 50 Squats / 1 minute
How did you do last week? Did you get 30? 40? Maybe even the full 50? Believe me, I know 50 is a challenge and at the end of the day, form is more important than how many you do. No matter where you're at, I want you to challenge yourself to beat your number this week!
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Woohoo! The wait is over girls! Each and every one of you babes deserves to love your body and that is exactly why I wrote this Ebook. It makes living a healthy lifestyle EASY and paired with the Hot Body Sweat Guide & Meal Plan, you will get everything you need for a healthy happy LSF Lifestyle Makeover you'll love!
Grab your guides and get your motivation on!
Commit to your check-ins!Post a pic (of anything!) on Instagram each day & use hashtag#TeamLSF. Posting helps you stay accountable, inspires all the LSF girls & gives you more chances to win prizes. Start right now?Post your #LSFMadeItMonday goal/update on IG.
Total Time: 20 Minutes
x25 Wide Squats
Complete Video 1x
Bye Bye Cellulite
Total Time: 15 Minutes
x30 Squats
x30 Donkey Kicks (each side)
Complete Video 3x
Lift & Round
Every butt is different! You can eat the same food and do the exact same exercises as your friend, but your butts will always be unique. Don't worry about getting a big booty, focus on having the best version of YOUR booty you can!
Total Time: 10 Minutes
x30 squats
x15 Side Lunge (each Side)
x30 Bridge Hip Lifts
You've Got Some Nice Buns Hun
Ya you! Take a little peek in the mirror. They're lookin' good!
Total Time: 25 Minutes
x35 Squats
Complete Video 4x
Booty Booty Booty Booty
What are you going to be for Halloween? Comment on my last IG post and tell me! I want to see your costume too! Make sure you use the hashtag #TeamLSF and Tag @lovesweatfitness when you post your pictures if you dress up this weekend!
Total Time: 15 Minutes
x40 Squats
x20 Single Leg Bridge Hip Lifts (each side)
x20 Reverse Lunges (each side)
x20 Bridge Hip Lifts
Freakin' Weekend
Are you having the best weekend ever!? I mean.. it might hurt to sit down after all these squats, but at least you can feel it working!?
Total Time: 10 Minutes
45 Wide Squats
40 Squats
Show Me What You've Got!
Today is the day! It's time to see just how strong you are! Grab your phone, set your time to 1 minute and get ready to SQUAT!!
The goal is to beat how many squats you did last week in a minute! See if you can hit 50 FULL SQUATS in the time! Believe me it's tough, but I know you can push it! No half ass-ing it here! Sorry it was too easy?
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