Booty fitness challenge. The countdown to Halloween is on! It's just a couple weeks away and we're gonna work that boo-tay!
Over the next two weeks we will be giving you different exercises to help lift, strengthen and tone your backside so you will feel confident rocking your cute pumpkin or sassy cat costumes.
?The Goal: 50 Squats / 1 minute
Besides having a rocking booty, the goal over the next two weeks will be to do 50 full squats in 1 minute without stopping.
I've broken down exactly what you need to do each day in order to build up the strength to make it happen. These daily exercises along with your Hot Body Sweat Guide are going to get you serious booty gains in just 2 weeks so get ready babe! A better booty is in your future and I know,by the end of these two weeks, you'll see just how strong? you really are!
Get your motivation on &Commit to your check-ins!Post a pic (of anything!) on Instagram each day & use hashtag#TeamLSF. Posting helps you stay accountable, inspires all the LSF girls & gives you more chances to win prizes. Start right now?Post your #LSFMadeItMonday goal/update on IG.