I know I know. 7 hours to a slimmer waist sounds too good to be true, but what if I told you it's true?
Real talk....How much sleep do you get every night?
Did you know that getting less than 7 hours can cause weight gain and is linked to increased BMI and obesity?
Uuuuhhhh….. Yea that's not good.
The key to helping you slim your waist isn't just diet and exercises, it's getting at least 7 hours of sleep every night.