2024 is HERE and we are ready to help you make this year your best and STRONGEST year yet! Fill out my pre-challenge goal setting worksheet to get you started! 

Setting the Foundation: Reflect & Define

The first step towards achieving any goal is self-reflection. Take a moment to look back on your accomplishments and challenges in the past year. What worked well for you, and where did you face roadblocks? Use these insights to define your objectives for the upcoming year. 

Best Ways to Set and Achieve Your Goals:

Reflect on 2023:
Assess your achievements and challenges from the previous year

Identify what worked well and areas that need improvement

Be Specific and SMART:

Define clear and specific goals

Ensure your goals are SMART: Specific, Measurable, Achievable, Relevant, and Time-bound

Break Down Your Goals:

Divide larger goals into smaller, manageable milestone.

Celebrate achievements along the way to stay motivated

Create a Vision Board:

Visualize your goals by creating a vision board with images and quotes that inspire you

Place it in a visible location to serve as a daily reminder of your aspirations

Prioritize Realistic Goals:

Set goals that are challenging but attainable

Consider your current fitness level, lifestyle, and time constraints

Use these tips to make 2024 YOUR year + join my 30 Day Toned Body Challenge to build more confidence, a stronger body, and results that WILL last! This will be your STRONGEST year yet!