weight loss plateau
You're working out consistently, you're focusing on healthy nutrition... but still you hit a weight loss plateau. I've totally been there girl, I know it's frustrating. But it is so common to feel this way and to put hard work in but not see the results you're hoping for! This could be attributed to a few different things that I'm laying out for you in my new Youtube video, so you can make small adjustments that get you that overall transformation that you deserve!
I'm giving you 6 reasons in this video, and for the next 5, check out this new printable with everything you need to know to answer that pesky question of why you're not losing weight. Trust me, I know it can be difficult and discouraging, but keep pushing forward! My favorite way to stay motivated during a time when I just want to give up is with the LSF Community. These ladies are so supportive and motivate me when I don't feel strong, confident or good about myself.
What has worked for you in the past? Let me know the little adjustments you've made that have helped you in the comments!
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